Relaxation Techniques for Chronic Stress & Tension

Feeling like you’re always “on edge,” carrying tension in your body, or unable to fully relax? Chronic stress can keep your nervous system in overdrive, leading to muscle tightness, headaches, restless sleep, mood swings, and even digestive discomfort. This service offers gentle, practical tools to help your mind and body shift out of stress mode and into a state of calm. Using evidence-based relaxation techniques, breathwork, and mindful movement, you’ll learn how to release physical tension, quiet racing thoughts, and reset your stress response.

Who This Service Is For
- Adults experiencing chronic stress, overwhelm, or burnout
- Individuals dealing with muscle tension, stiffness, or posture-related discomfort
- People struggling with sleep disturbances, insomnia, or difficulty staying asleep
- Those recovering from trauma, PTSD, or emotional strain
- Women navigating perimenopause-related anxiety, irritability, or hot flashes
- Veterans, service members, and their families adjusting to life transitions
- Anyone seeking natural tools for nervous system regulation and stress relief

Who Will Benefit
- Clients with headaches, migraines, or jaw clenching from stress
- Those experiencing rapid heart rate, shallow breathing, or panic sensations
- People with digestive issues linked to anxiety, such as bloating, constipation, or diarrhea
- Anyone feeling emotionally reactive, irritable, or disconnected from their body
- Individuals with chronic pain, fibromyalgia, arthritis, or back and joint discomfort
- Those seeking to feel calm, grounded, and more in control of their emotions

Benefits of This Service
- Reduce muscle tension, stiffness, and physical discomfort
- Improve sleep quality and fall asleep more easily
- Lower feelings of overwhelm, anxiety, and irritability
- Support better posture and body alignment
- Enhance breathing patterns for more energy and calm
- Increase emotional resilience and focus
- Regulate your body’s stress response and promote nervous system balance

What to Expect
During your session, you’ll be guided through a blend of relaxation practices tailored to your needs, such as:
- Gentle yoga therapy to release stored tension and improve mobility
- Breathwork to calm your mind and slow your heart rate
- Mindfulness and guided meditation to help you stay present and reduce mental chatter
- Self-massage techniques to ease tight muscles and improve circulation
- Education on posture and alignment to prevent recurring strain
- Each technique is adaptable to your comfort level, whether you’re working through physical limitations, recovering from injury, or managing chronic conditions.

Why Choose This Service
This approach combines mind-body techniques rooted in trauma-informed care, yoga therapy, and nervous system science. Every session is customized to address your symptoms, triggers, and lifestyle. With experience supporting clients through anxiety, PTSD, perimenopause, chronic illness, and high-stress transitions, this service goes beyond temporary relief — it helps you develop skills you can use daily to stay balanced and resilient.

Take the First Step
Take the first step toward easing your mind and body. Book a free consultation to explore how these relaxation techniques can help you release tension, restore energy, and feel more at peace in your daily life.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation. Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits. As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments. PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging: - Yoga therapy is your personal practice, and you are responsible for your choices. - There are risks with physical movement, and you assume full responsibility for any injuries or damages. - You should consult a physician regarding any health concerns. PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee. RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply. PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person. LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled. EMERGENCIES: True emergencies will be considered on a case-by-case basis. DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered. Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need. PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time. ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.