Relaxation Skills for Shift Workers — Support Healthy Sleep Cycles

Working nights, rotating shifts, or long irregular hours can disrupt your body’s natural rhythm, leaving you wired but exhausted, struggling to fall asleep, or waking up groggy and unrested. This service helps you retrain your nervous system and develop simple, practical relaxation skills designed to calm the mind, release tension, and support a healthier sleep cycle—even if your schedule is unpredictable. By learning how to downshift stress and signal your body it’s safe to rest, you’ll feel more balanced, resilient, and ready to handle the demands of shift work.

Who this service is for
- Nurses, doctors, EMTs, and other medical professionals working night or rotating shifts
- Military service members, veterans, and first responders with irregular schedules
- Hospitality, retail, and factory workers with late-night or early-morning shifts
- Students balancing work, classes, and limited sleep hours
- Anyone whose lifestyle or job makes it hard to fall asleep or stay asleep

Who will benefit
This service is especially supportive for those experiencing:
- Insomnia, frequent wake-ups, or difficulty falling asleep after late shifts
- Chronic fatigue, low energy, or feeling “wired but tired”
- Anxiety or racing thoughts that prevent restful sleep
- Digestive issues, tension headaches, or muscle stiffness tied to stress and exhaustion
- Mood swings, irritability, or emotional overwhelm from poor sleep quality
- Nervous system dysregulation, heart palpitations, or shallow breathing connected to stress

Benefits of this service
- Improve your ability to fall asleep faster after late or irregular shifts
- Support a more stable sleep-wake cycle despite changing schedules
- Calm racing thoughts, restlessness, and stress before bed
- Release physical tension that builds up during long work hours
- Reduce reliance on sleep aids by training your body’s natural relaxation response
- Wake up feeling more refreshed, focused, and emotionally steady

What to expect
During sessions, you’ll learn accessible tools to help your body and mind transition from high alert into deep rest. This may include guided breathwork to calm a racing heart, gentle yoga or stretching to release muscle tension, and body-based relaxation techniques to signal safety to your nervous system. You’ll also be introduced to grounding practices that can be used anytime—whether you’re coming off a night shift or trying to reset your internal clock. These skills are practical, repeatable, and can be integrated into your daily routine.

Why choose this service
Unlike generic sleep advice, this service is designed specifically for the unique challenges of shift workers and those with irregular schedules. The approach combines mind-body relaxation techniques with trauma-informed care, ensuring the practices are safe, supportive, and tailored to your individual needs. With experience supporting veterans, first responders, and individuals managing chronic stress, this service meets you where you are—helping you create a healthier relationship with rest.

Find your rhythm again
Better sleep is possible, even with a non-traditional schedule. Book a free consultation today to explore whether this service is right for you and start building the relaxation skills your body and mind need to truly rest.

Please fill out the intake form before the session. Message me if you have any questions.
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Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.