Reiki with Soundbath

Immerse yourself in a transformative experience with Arlene’s Reiki + Sound Bath service, where healing energy and soothing vibrations come together for unparalleled rejuvenation. This unique session combines the gentle, restorative power of Reiki with the resonant, harmonizing tones of a sound bath, creating a deep, immersive healing experience. Arlene’s expert touch channels Reiki energy to clear blockages and balance your energy field, while the sound bath's therapeutic frequencies envelop you, enhancing relaxation and emotional release. Perfect for those seeking a holistic approach to wellness, this service will guide you to a state of profound tranquility and revitalization. Discover the synergy of Reiki and sound—book your session with Arlene today and embark on a journey of deep healing and inner harmony.

How to Prepare for Your Reiki + Sound Bath Session

1. Set an Intention
Take a few moments before your session to reflect on what you’re calling in—whether it’s emotional release, physical healing, clarity, or spiritual connection. A clear intention helps guide the energy and supports your experience.

2. Stay Hydrated
Drink water before your session. Both Reiki and sound healing work best when your body is hydrated, allowing energy and vibration to move more freely.

3. Eat Lightly
Have a light meal or snack about 1–2 hours before. Avoid heavy or processed foods so your body can remain in a relaxed, receptive state.

4. Wear Comfortable Clothing
Loose, soft, and cozy clothing is ideal. You’ll be lying down for most of the session, so comfort is essential for full relaxation.

5. Arrive Early
Arrive a few minutes early to allow yourself to settle in and let go of the outside world before we begin.

6. Limit Stimulants
Avoid caffeine, nicotine, or energy drinks before your session if possible. A calm nervous system invites a deeper healing experience.

7. Bring What You Need for Comfort
You’re welcome to bring a water bottle, journal, or small sacred item (like a crystal or talisman) to support your experience. Mats, blankets, and eye covers will be provided unless otherwise noted.

8. Release Expectations
Each session is unique. You may feel sensations, emotions, warmth, stillness, or deep relaxation. Trust that your body and spirit will receive exactly what they need.