Reduce Adrenal Fatigue — Gentle Practices for Energy and Recovery

When you’re constantly tired, wired but exhausted, or struggling to keep up with life’s demands, it’s often more than just needing “a good night’s sleep.” Many people experience adrenal fatigue, energy crashes, and nervous system overload after periods of prolonged stress, trauma, or chronic health challenges. This gentle, supportive service is designed to help you restore balance, regulate your body, and rebuild energy naturally—without pushing yourself harder or ignoring what your body is trying to tell you.

Who This Service Is For
This session is especially supportive for people who:
- Feel burnt out from work, caregiving, or ongoing stress
- Experience fatigue, brain fog, and energy crashes throughout the day
- Struggle with sleep disturbances, night sweats, or difficulty staying asleep
- Are navigating chronic stress, trauma recovery, or perimenopause symptoms
- Live with chronic conditions like fibromyalgia, POTS, or autoimmune disorders that drain energy
- Feel “wired but tired,” anxious, or unable to fully relax

Who Will Benefit
You may benefit if you:
- Wake up unrefreshed no matter how long you sleep
- Have frequent mood swings, irritability, or anxiety linked to exhaustion
- Notice your heart races, you feel lightheaded, or your body crashes after stress
- Experience digestive issues, bloating, or “nervous belly” with high anxiety
- Want to learn how to support your nervous system and adrenal health with simple daily practices
- Are seeking a gentle, body-based approach to reclaim calm, clarity, and sustainable energy

Benefits of This Service
With regular sessions, clients often experience:
- Improved daily energy levels without relying on caffeine or quick fixes
- Deeper, more restorative sleep and fewer nighttime wake-ups
- Reduced anxiety, panic, and physical stress symptoms (racing heart, dizziness, hot flashes)
- Greater ability to regulate emotions and recover from stress
- Tools to calm overstimulation and prevent energy crashes
- Relief from tension headaches, jaw clenching, and muscle tightness
- Renewed clarity, focus, and resilience in daily life

What to Expect
In this session, we focus on calming your nervous system and supporting energy recovery through gentle, restorative practices. You’ll learn simple tools—such as breathwork, grounding movement, and guided relaxation—to help regulate stress hormones and give your body space to repair. Gentle body awareness techniques and mindfulness may also be included to help reconnect you with signals of safety and balance.
Each session is customized to your current energy level and comfort, ensuring you leave feeling calmer, lighter, and more supported—not depleted.

Why Choose This Service
Unlike quick-fix approaches that push you to override your body’s signals, this service focuses on long-term nervous system regulation and sustainable energy recovery. It combines practical, accessible tools with trauma-informed care, making it safe and effective for those dealing with stress-related conditions, chronic illness, or life transitions.
You’ll not only experience immediate relief but also gain practices you can use at home to support your recovery between sessions.

Begin Your Path to Recovery
If you’ve been living with exhaustion, overwhelm, or the feeling that you’re “running on empty,” this session offers a gentle reset for your body and mind. Book a free consultation to explore whether this supportive service is right for your needs and start moving toward renewed energy, balance, and resilience.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.