Quit People Pleasing: Set Boundaries & Reclaim Your Time

Are you tired of always saying “yes” when you want to say “no”? Do you feel overwhelmed, stretched too thin, and constantly putting others' needs before your own? It’s time to break free from the exhausting cycle of people pleasing, learn how to set healthy boundaries, and reclaim your time for what truly matters to you.
This service is designed to help you gain control of your life by teaching you how to prioritize your needs without guilt, confidently communicate your boundaries, and create space for the things that bring you joy and fulfillment. Together, we’ll work to shift your mindset, reshape your habits, and develop practical strategies that you can use in everyday life to feel empowered and less stressed.

Who This Service is For:
•Individuals who struggle to say “no” and feel obligated to please everyone around them
•Those who find themselves taking on too much, leading to stress, burnout, or resentment
•People who feel their time is consumed by others’ needs, leaving no space for themselves
•Those who want to improve their ability to communicate their needs clearly and assertively
•Anyone ready to shift from over-giving to balanced, empowered living

Who Will Benefit:
•Individuals looking to build stronger self-confidence and self-worth
•Anyone seeking to create a more balanced, fulfilling life by managing their time and energy better
•Those experiencing exhaustion, overwhelm, or feeling taken advantage of by others
•People who want to improve relationships, both personal and professional, by setting clear boundaries
•Anyone feeling stuck or unable to make time for their own goals, passions, and well-being

Benefits of This Service:
•Learn how to confidently say “no” without guilt or fear
•Gain tools to set and maintain boundaries in personal and professional relationships
•Reclaim time and energy for your own priorities and passions
•Reduce feelings of stress, anxiety, and overwhelm caused by over-committing
•Improve your self-esteem and sense of self-worth by prioritizing your needs
•Experience deeper, more authentic relationships based on mutual respect
•Develop a healthier work-life balance that supports your well-being

What to Expect:
•Personalized Coaching: We will work together to identify your specific challenges and tailor strategies to your unique needs.
•Mindset Shifts: Explore and address the underlying beliefs driving your people-pleasing tendencies.
Practical Tools: Gain actionable strategies for setting boundaries, saying “no” with confidence, and managing your time more effectively.
•Support & Accountability: I’ll guide you through the process, offering encouragement and keeping you accountable as you make lasting changes.
•Growth at Your Own Pace: This is a judgment-free space where you can take the steps you need to reclaim your life and step into your power.

Why Choose This Service?
•Experience: With years of coaching focused on helping individuals set boundaries and reclaim their lives, you’ll receive guidance grounded in proven strategies.
•Compassionate Approach: You’ll feel heard, understood, and supported every step of the way as you make these life-changing shifts.
•Results-Oriented: We’ll focus on real, actionable steps to help you regain control of your time, energy, and emotional well-being.
•Tailored to You: Every session is designed to meet you where you are and help you achieve your personal goals at a pace that feels right for you.
•Holistic Focus: This service doesn’t just focus on saying "no" but also on cultivating a healthier relationship with yourself and others, fostering lasting, meaningful change.

Take the first step toward living a life that honors your time, energy, and well-being. Book a free consultation to see if we’re the right fit for your journey toward reclaiming your power, setting boundaries, and living life on your terms.

Please fill out the intake form before the session: https://forms.gle/vn4Psy4fwgr25m4i9
Message me if you have any questions.

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made with less than 24 hours' notice will incur a fee of 50% of the session cost, and no-shows will be charged the full amount. Refunds are available for cancellations made at least 24 hours in advance, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, current medications, dietary habits, lifestyle, and any specific goals or concerns regarding your nutrition. It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized nutrition and lifestyle plan. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment. Keep in mind that in-person would be in the Monmouth, Ocean, and Middlesex areas.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and nutrition guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your nutrition or lifestyle.