PTSD Support for First Responders — Tools to Reduce Stress & Burnout

Compassionate support for those who protect and serve

First responders face unique pressures that can take a serious toll on mental, emotional, and physical health. Long shifts, exposure to trauma, and constant high-alert environments often lead to PTSD, anxiety, burnout, and chronic stress. This service provides a safe space to process those experiences while learning practical tools to manage symptoms, improve sleep, and restore balance. Through a blend of evidence-based strategies and mind-body practices, you’ll gain skills to calm the nervous system, release tension, and build resilience.

Who this service is for
This service is designed for:
- Firefighters, police officers, EMTs, paramedics, veterans, and other frontline professionals
- First responders coping with post-traumatic stress, hypervigilance, or emotional exhaustion
- Those struggling with disrupted sleep, intrusive thoughts, irritability, or difficulty concentrating
- Professionals looking for effective ways to reduce daily stress and prevent long-term burnout

Who will benefit
This service is especially helpful for first responders experiencing:
- PTSD symptoms such as flashbacks, nightmares, or dissociation
- Anxiety, panic attacks, or racing thoughts that feel difficult to control
- Chronic muscle tension, headaches, back pain, or fatigue connected to stress
- Emotional dysregulation, mood swings, or a sense of being “on edge”
- Trouble relaxing, sleeping through the night, or feeling safe in their body
- A desire to feel more grounded, calm, and in control both at work and at home

Benefits of this service
Clients often report improvements such as:
- Reduced stress and burnout symptoms
- Improved sleep quality and ability to stay asleep
- Fewer panic attacks and anxiety-driven physical symptoms
- Greater emotional stability and ability to manage triggers
- Relief from muscle tension, headaches, and stress-related pain
- Increased focus, clarity, and energy during work and daily life
- A stronger sense of resilience, calm, and overall well-being

What to expect
Sessions provide a supportive, nonjudgmental environment where you’ll learn practical tools tailored to your needs. Depending on your goals, this may include:
- Breathwork and body-based techniques to calm the nervous system and reduce physical stress responses
- Mindfulness and grounding practices to improve focus, reduce hypervigilance, and ease intrusive thoughts
- Somatic and cognitive strategies to process emotions, release stored tension, and build resilience
- Gentle, trauma-informed movement practices that support nervous system regulation, sleep, and emotional balance
Each session is designed to help you feel safe, supported, and equipped with strategies you can use immediately in daily life.

Why choose this service
As a practitioner experienced in trauma-informed care and mind-body approaches, this service integrates tools that go beyond talk therapy alone. You’ll receive practical, personalized support that addresses both the mental and physical impact of PTSD and stress. The focus is on building sustainable coping skills, restoring balance, and empowering you with strategies that can be carried into every part of life.

Take the first step
You don’t have to carry the weight of trauma and stress alone. This service offers compassionate, effective support to help you feel calmer, more resilient, and better equipped to thrive in both your professional and personal life. Schedule a free consultation today to explore whether this approach is right for you.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.