$90.00

Mental Health > Counseling

Category

Mental Health

Subcategory

Depression

PTSD & Depression Support — Mind–Body & Mindfulness Approaches

Appointment Length

0 hour 60 minutes

Service Description

Find relief, resilience, and a renewed sense of self.

Living with post-traumatic stress disorder (PTSD) or depression can feel overwhelming. Symptoms like anxiety, irritability, emotional numbness, chronic fatigue, sleep disturbances, and intrusive thoughts can make everyday life exhausting. This service offers a compassionate, evidence-informed approach that blends mindfulness, mind–body practices, and gentle therapeutic tools to help you reduce distress, regulate emotions, and reconnect with yourself.

Who this service is for
This service is designed for people who are:
- Navigating the aftereffects of trauma, military service, or life transitions
- Struggling with depression, anxiety, or emotional dysregulation
- Experiencing chronic stress, burnout, or feelings of overwhelm
- Having trouble with sleep, concentration, or intrusive thoughts
- Seeking holistic, non-judgmental support beyond traditional talk therapy

Who will benefit
Those who may notice improvements include individuals who:
- Feel stuck in cycles of hypervigilance, restlessness, or avoidance
- Experience panic attacks, shallow breathing, or body tension related to trauma
- Live with mood swings, low motivation, or difficulty finding joy
- Struggle with chronic pain, headaches, digestive issues, or fatigue linked to stress and depression
- Want to develop healthier coping skills, self-worth, and a greater sense of safety

Benefits of this service
Clients often experience:
- Calmer mind and more balanced emotions
- Improved sleep quality and ability to rest
- Greater resilience to stress and overwhelm
- Relief from physical symptoms such as tension, headaches, or stomach distress
- Stronger sense of presence, grounding, and self-connection
- Practical tools to manage triggers and difficult emotions in daily life

What to expect
Sessions combine mindfulness-based strategies, breath awareness, and gentle somatic practices to support both body and mind. You may explore grounding techniques, guided breathwork, or simple movement practices that help regulate the nervous system. When helpful, journaling or expressive exercises may be introduced to process thoughts and emotions safely. The pace is tailored to your comfort level, with space for both reflection and skill-building.

Why choose this service
This approach goes beyond symptom management to address the mind–body connection at the root of PTSD and depression. By combining mindfulness with evidence-informed therapeutic practices, it offers a supportive pathway to healing that integrates emotional, mental, and physical well-being. Each session is personalized, allowing you to work at your own pace in a safe, compassionate space.

Take the next step toward healing
If you’re ready to explore a supportive, integrative path for PTSD and depression, schedule a free consultation to see if this service is right for you. Together, we can create a plan that helps you feel calmer, more resilient, and more connected to yourself.

Service Requirements

https://docs.google.com/forms/d/e/1FAIpQLSe73dRsHtliyscaNcbcXHaXjdRu4fGKwyYYUp2OoHAFSlWdYw/viewform?usp=sharing&ouid=112625383591459588248

Service ID: 068d3144-a403-45ff-9d6c-69a025ee34cd