Private Yoga Session

Private sessions offer personalized, trauma-informed mind-body support tailored to your goals, history, and needs. These one-on-one sessions provide a confidential, grounding environment for deeper exploration of movement, breath, and nervous system regulation.

Whether you’re navigating stress, burnout, trauma recovery, chronic tension, or simply prefer individualized guidance, each session is designed to meet you exactly where you are.

This work is informed by my 25+ years as a registered nurse and my specialized training in trauma-informed and Warriors at Ease military-specific yoga. Together, we’ll build a sustainable practice that supports resilience, healing, and reconnection to the body.

What to Expect
• A customized practice plan based on your goals
• Supportive, invitational language & no physical adjustments
• Options for grounding, nervous system regulation, and mobility
• Space to explore at your own pace without comparison or pressure
• Continuity of care informed by clinical experience

Hello,

Thank you for booking a session with me. I’m looking forward to practicing together.

To help your session run smoothly, please make sure you have the following ready:

• A reliable high-speed internet connection (for virtual sessions)
• A device with camera and audio enabled for two-way communication
• A quiet, comfortable space where you can move and practice without interruption
• Optional props: yoga blocks, a bolster, or pillows for support

Before our session, please take a few minutes to complete the brief intake form and liability waiver. This helps me understand your needs and ensures we begin our time together safely and efficiently.

Intake Form: https://forms.gle/VJwCtXbwJPMVDVHZ9

Liability Waiver: https://forms.gle/2hAp7mt2WerSRJYs7

If you have any questions before we meet, feel free to reply to this email.

I look forward to working with you.

Warmly,
Angela David

Q: Do I need any prior experience to book a private session?
A: Not at all. Private sessions are ideal for beginners, returning practitioners, and anyone who prefers individualized guidance.

Q: What is your cancellation policy?
A: 24 hours notice is required for rescheduling. Cancellations made with less than 24 hours notice cannot be refunded or rescheduled.