Private Virtual Yoga for Vertigo and Dizziness

Gentle, supportive sessions to help you feel steady and calm—right from home.

If you’re living with vertigo or dizziness, even simple movements can feel overwhelming. This one-on-one virtual yoga session is designed just for you. We focus on slow, steady, and supportive practices that help reduce spinning sensations, improve balance, and calm the nervous system.

Each session includes gentle movement, guided breathing, and grounding postures—often done lying down, sitting, or using a wall or chair for support. You’ll never be asked to do anything that makes you feel unsafe or uncomfortable.

This is not a one-size-fits-all class. It's a private space to move at your own pace, with guidance from a certified yoga teacher trained in therapeutic practices. Whether you’re recovering from an inner ear condition, managing stress-related dizziness, or looking for ways to feel more balanced and confident—this practice can support you.

Let’s work together to help you feel more grounded, steady, and at ease.

All registrants must complete a Yoga Assessment first before registering for this class.