Private Pilates Session for Post-baby Rehab

This isn’t just a workout. It’s a personalized rehabilitation experience.

Whether you’re navigating pelvic floor dysfunction, recovering from a C-section (even if it was 15 years ago), or working to heal diastasis recti, this one-on-one session is completely tailored to your body and your unique recovery journey.

Pilates isn’t just core work—it’s a comprehensive, restorative method that supports deep healing, improved posture, and long-term strength. Together, we’ll assess your current needs and build a targeted plan to help you reconnect to your body, rebuild your foundation, and feel strong from the inside out.

This session is for you if:
• You’ve tried YouTube workouts but feel lost or unsupported
• You want expert guidance on proper core engagement and breathwork
• You’re done guessing and ready for someone to meet you exactly where you are

Expect focused movement, clear cues, real-time feedback, and most of all—results that respect your body’s history.

No prior experience needed. No equipment needed.