Postpartum Rehab for Diastasis Recti

Postpartum Rehab for Diastasis Recti

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

After childbirth, many moms notice a gap or separation in their abdominal muscles—known as diastasis recti. This condition can cause core weakness, back pain, poor posture, pelvic floor issues, and difficulty returning to exercise. While common, it’s not something you have to “just live with.” Healing is possible with the right approach.

Postpartum Rehab for Diastasis Recti is a 1:1 personalized coaching and rehabilitation session designed to help you reconnect with your core, close the gap safely, and restore strength and function for long-term confidence.

What You’ll Experience

Assessment & Education — Learn what diastasis recti is, how to check for it, and what your unique healing needs are.

Core Restoration Exercises — Gentle, targeted practices to re-engage deep core muscles without strain or risk of worsening the gap.

Pelvic Floor Integration — Discover how pelvic floor and core recovery work hand in hand for full-body support.

Breath & Alignment Coaching — Optimize posture, breathing, and daily movements (lifting, carrying, bending) to support healing.

Safe Return-to-Activity Plan — Step-by-step guidance for rebuilding strength and moving toward exercise, fitness, or sport with confidence.

Why You Need This Service

To heal abdominal separation and reduce the “mom pooch” appearance.

To restore deep core strength that supports your back, posture, and pelvic health.

To prevent or improve leaks, heaviness, or pelvic floor dysfunction that often accompany diastasis recti.

To regain confidence in movement and exercise without fear of setbacks.

Because your core is your body’s powerhouse—when it’s strong and supported, every part of motherhood feels easier.

Who This Session Supports

Moms who are weeks, months, or even years postpartum struggling with diastasis recti.

Women who want a safe, professional rehab plan instead of “trial and error” workouts.

Active moms eager to return to fitness or sport without worsening their core separation.

Mothers who want to feel strong, connected, and capable in their daily lives.

➡️ Postpartum Rehab for Diastasis Recti gives you the tools to heal your core from the inside out—restoring strength, stability, and confidence for every stage of motherhood.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent