Postpartum Pelvic Floor Restoration: Reclaiming Strength and Function

Postpartum Pelvic Floor Restoration: Reclaiming Strength and Function

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Motherhood brings joy, love, and new beginnings—but it can also bring unexpected challenges for your body. Many women experience changes in their pelvic floor after childbirth, such as weakness, leakage, discomfort, or a sense of instability. While common, these symptoms are not something you need to live with.

This 1:1 private coaching session is designed to help new moms restore pelvic floor strength, rebuild confidence, and return to daily life with comfort and resilience.

What You’ll Gain in This Session

Guided Pelvic Floor & Core Assessment — Understand how pregnancy and childbirth have impacted your muscles, posture, breath, and recovery needs.

Personalized Exercise Strategies — Learn safe, effective techniques to strengthen and relax your pelvic floor, reconnect with your core, and improve daily function.

Movement for Mom Life — Discover how to safely lift, carry, bend, and return to exercise without straining your healing body.

Self-Care Practices — Gentle breathing, mindfulness, and awareness tools to support recovery, manage stress, and boost energy.

Confidence & Clarity — Leave with a tailored action plan that you can integrate into your day, designed specifically for your postpartum stage.

Why You Need This Session

To rebuild strength and stability after pregnancy and birth.

To address incontinence, pelvic heaviness, or core weakness before they become long-term challenges.

To safely return to exercise and physical activity with guidance and confidence.

To gain professional, evidence-based support instead of struggling to figure it out alone.

To feel like yourself again—strong, capable, and in control of your body.

Who This Session Supports

New moms in the early postpartum period seeking safe recovery strategies.

Women months or even years postpartum still experiencing pelvic floor concerns.

Moms ready to return to fitness, sports, or active lifestyles after childbirth.

Anyone looking to restore strength, balance, and resilience in their pelvic health.

➡️ Your postpartum journey doesn’t end with healing—it’s about reclaiming strength, function, and confidence. This session is your first step toward long-term pelvic wellness and resilience.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent