Postpartum Bladder Control: Restoring Confidence and Comfort

Postpartum Bladder Control: Restoring Confidence and Comfort

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Bladder leaks after childbirth are common—but they are not something you have to live with. Whether you notice drips when you sneeze, laugh, or exercise, or you’re feeling unsure about your pelvic floor, this session is designed to help you restore strength, confidence, and comfort in your postpartum journey.

What You’ll Gain in this Session

Gentle Pelvic Floor & Core Recovery Exercises — Learn safe, effective movements that rebuild strength without strain.

Breath & Posture Awareness — Discover how breathing and alignment support bladder control and core stability.

Daily Life Strategies — Practical tips for lifting your baby, carrying car seats, or returning to exercise without leaks.

Personalized Coaching — Guidance tailored to your unique postpartum experience, birth history, and lifestyle.

Confidence in Your Body Again — Take home tools you can practice immediately to regain control and freedom.

Why You Need This Service

To recover pelvic floor strength safely after childbirth.

To stop bladder leaks from interfering with exercise, work, or motherhood.

To learn what’s normal postpartum—and what can improve with the right strategies.

To feel empowered, supported, and confident in your recovery.

Who This Session Supports

New moms healing from vaginal or cesarean birth.

Women experiencing bladder leaks with coughing, sneezing, or lifting.

Moms returning to exercise or work who want to feel strong and in control.

Women who want to prioritize their pelvic health while caring for their families.

➡️ Take the first step toward a confident recovery. This session gives you the knowledge, tools, and reassurance to manage postpartum bladder control with ease.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent