Postnatal Pelvic Floor Therapy: Empowering Moms to Conquer Urinary Challenges

Postnatal Pelvic Floor Therapy: Empowering Moms to Conquer Urinary Challenges

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Motherhood brings incredible joy—but it can also bring changes you didn’t expect. Many new moms face urinary leaks, urgency, or difficulty controlling their bladder after pregnancy and childbirth. These challenges are common, but they are not something you need to live with.

This private coaching session is designed to help you reconnect with your body, restore pelvic floor strength, and reclaim your confidence in daily life.

What You’ll Gain in This Session

Personalized Pelvic Floor Guidance — Gentle, safe strategies tailored to your birth experience and recovery stage.

Targeted Exercises for Control & Strength — Learn effective movements to reduce leakage and improve bladder support.

Breath & Core Integration — Discover how proper breathing and posture can transform your pelvic floor recovery.

Daily Life Applications — Practical tips for lifting, baby care, and returning to fitness without worsening symptoms.

Empowerment & Confidence — Build the knowledge and tools to take control of your recovery journey.

Why You Need This Service

To address urinary challenges early and prevent them from becoming long-term struggles.

To feel confident exercising, laughing, or sneezing without worry.

To gain professional, evidence-based support instead of navigating recovery alone.

To strengthen the foundation of your health while caring for your baby and family.

Who This Session Supports

New moms recovering from vaginal or cesarean birth.

Women experiencing urinary leaks, urgency, or hesitancy postpartum.

Moms looking to safely rebuild pelvic floor and core strength before resuming full activity.

Women seeking holistic, compassionate guidance in their recovery.

➡️ This session empowers you to take back control of your body and your confidence. Through mindful coaching and targeted pelvic floor therapy, you’ll discover that healing and strength are possible—so you can enjoy motherhood without limits.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent