Personalized Meal Planning for Your Unique Diet

I’m so excited to create you a delicious nutrition plan—designed specifically for your body, your needs, and your goals.
Whether you’re following a specific diet like low histamine, AIP, DASH, vegan, gluten-free, or vegetarian, this service will take the guesswork out of “what to eat.”
You’ll get a clear, flexible plan that supports healing without feeling restrictive or boring.

Who This Is For:
Anyone following a therapeutic diet but unsure what meals to make
Anyone tired of repeating the same 3 “safe” meals
You want meal ideas that are practical, doable, and actually taste good

Who Will Benefit Most:
You’ve been told what not to eat—but not how to build balanced, satisfying meals
You’re starting a new protocol and feel overwhelmed
You want easy-to-follow meals tailored to your preferences and lifestyle
You’re ready for guidance that makes food healing and joyful

What to Expect:
Intake form to capture your dietary needs, goals, symptoms, preferences, and schedule
One 30-minute virtual or phone session to review your needs and get clear on your plan
A 7-day custom meal plan created just for you, which includes:
Nourishing recipes (breakfast, lunch, dinner + snack ideas)
A grocery list
Substitution ideas for flexibility
Time-saving tips and prep shortcuts

Why Choose This Service?
Because your body deserves more than a cookie-cutter meal plan.
This isn’t just a list of recipes—it’s a thoughtful, supportive plan built around your healing journey, your symptoms, and your real life.
No more wondering if that meal fits your protocol.
Just clarity, ease, and meals you’ll actually want to eat.

Complete intake form after booking here: https://docs.google.com/forms/d/e/1FAIpQLSfFCtHkMeT9UE-xa5LVbE8RQaCwZ85Pv2n1zgit-DY95nKi2w/viewform?usp=sharing
Be clear on what type of dietary plan you're following (or request guidance)
Be open to trying new foods and building consistency with meals

Q: Can I request specific foods or avoid ingredients?
A: Absolutely! Your plan is fully personalized and I’ll tailor it to your preferences and sensitivities.

Q: What is your cancellation policy?
A: Cancellations made more than 24 hours in advance may be rescheduled at no charge. Cancellations within 24 hours or no-shows are subject to a $25 cancellation fee.

Q: Can I reschedule my session?
A: Yes! You can reschedule up to 24 hours before your appointment using the link provided in your confirmation email.

Q: Do you offer refunds?
A: Due to the nature of this service and the time reserved, refunds are not available once the session has been completed or missed.