Personal Wellness Consultation

Looking for a lifestyle plan personalized to you? This bite-sized journey is the right fit if you are looking to focus on one aspect of your health & wellness routine.

During our coaching session, we’ll put together a plan that works for you based on your wellness concern of choice! We’ll strategize based on what you LIKE - food, fitness, feel good behaviors - so you’ll leave feeling motivated, in control and ready to uplevel your health. I’ll make recommendations for products, programs and resources that I see fitting into your routine.

When we’re finished our work together, about 10-15 days later we’ll Revisit and Reassess your plan for 30 minutes to make sure it’s working for you. We’ll adjust as needed and you’ll have the opportunity to ask questions or get recommendations. You’ll leave feeling confident that you can maintain this healthier way of eating and will already have started noticing results!

You will be required to complete a pre-session assessment 48 hours prior to your session.

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