Perimenopause/Menopause Support & Relief Coaching

We will discuss intimate wellness & hormonal balance issues

“Hormone Harmony: Intimate Wellness Coaching for Women 35+”

Your body is shifting—and so is your relationship with your hormones, energy, and intimacy. This coaching session is a safe, judgment-free space for women navigating the real (and often frustrating) changes of perimenopause, vaginal dryness, low libido, odor changes, and more.

We’ll explore how to:

*Improve vaginal health with natural, evidence-based supports (hygiene, pH balance, probiotics, etc.)

*Understand how hormone fluctuations impact mood, periods, libido & sleep

*Use lifestyle tools, targeted supplements, and food to feel empowered again

*Build rituals that support your self-confidence and sexual well-being

*** Ideal for:

*Women in perimenopause or menopause

*Anyone experiencing hot flashes, mood changes, dryness, odor shifts, or low sex drive

*Women ready to reconnect with their body and feel confident again

Duration: 60 minutes
Private, respectful, and guided by clinical knowledge