Pelvic Wellness New Client 1:1 Coaching Session

Pelvic Wellness New Client 1:1 Coaching Session

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

If you’re new to pelvic health coaching, this session is your first step toward clarity, confidence, and lasting wellness. Many women live with leaks, pelvic heaviness, pain, or core weakness thinking it’s “normal”—but you don’t have to. This 1:1 coaching session is designed to give you a personalized starting point and practical strategies you can use right away.

What to Expect

Personalized Intake & Conversation — Share your story, health history, and current concerns in a supportive, judgment-free space.

Foundational Pelvic Health Education — Learn how your pelvic floor, breath, posture, and nervous system interact and impact your daily life.

Self-Awareness Practices — Begin with simple guided breathing, mindfulness, and pelvic floor awareness exercises to help you tune into your body.

Tailored Next Steps — Leave with a personalized plan that includes practical strategies and clear direction for your unique goals.

Why You Need This Session

You’ve been told to “just do Kegels” but still don’t feel better.

You’re tired of living with bladder leaks, urgency, pelvic pain, or heaviness.

You’re preparing for pregnancy, birth, or postpartum recovery and want safe, professional guidance.

You’re balancing career, family, and self-care but need practical tools that fit your lifestyle.

You want to finally understand your body, feel empowered, and know where to begin.

Who This Session Supports

Women experiencing incontinence, prolapse, pelvic pain, or core weakness.

Pregnant or postpartum moms looking to prepare, recover, and rebuild safely.

Busy working moms seeking efficient, holistic self-care strategies.

Women of all ages who want professional support for long-term pelvic health.

What You’ll Walk Away With

A clear understanding of your pelvic health challenges.

Practical self-care tools you can start using right away.

A personalized action plan to move forward with confidence.

Guidance on whether continued 1:1 coaching, group classes, or programs best fit your goals.

➡️ This Pelvic Wellness New Client Session is your chance to reset, refocus, and reclaim your pelvic health with the professional support you deserve.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent