Pelvic Wellness Group Coaching Program

Welcome to our transformative Pelvic Therapy Online Group Coaching Program! This program is meticulously designed to empower individuals of all levels to enhance their pelvic floor health through a holistic approach that combines Arvigo Therapy, Yoga practices and PfilAtes (pelvic floor Pilates), to aid down-train (relax) or uptrain (strengthen) the pelvic floor.

This program will be led by Hennie, Canadian Physical Therapist & Women’s Health & Wellness Coach.

Program Highlights:

1. Comprehensive Curriculum:
- Dive into the fundamentals of yoga practices for the pelvic floor and PfilAtes (pelvic floor Pilates) with a curriculum that seamlessly blends traditional yoga practices and Pilates exercises specifically targeting the pelvic floor. This is particularly important for pre & postnatal care, as well as women who struggles with pelvic pain, urinary incontinence and other associated symptoms.
- To build pelvic floor awareness and relaxation, we will also go through some yoga practices that are targeted to build pelvic floor awareness and relaxation. We will be referencing yoga practices from Shelly Prosko, Canadian Physical Therapist & Yoga therapist.
- To further strengthen the pelvic floor muscles, we will be incorporating specific plyometric strengthening and coordination techniques from the PfilAtes program. PfilAtes is a pelvic floor training program that is designed by Dr. Bruce Crawford, certified US Physician & Uro-gynecologist. We will be using curriculum and outcome measures from the PfilAtes program to track your goals and progress.
- You will be practicing uterine mindfulness exercises to build awareness of our pelvic region to better support our pelvic health. You will also be introduced to Arvigo Therapy in this coaching program, for supporting our pelvic health & wellness.
- You will also explore anatomy and physiology related to the pelvic floor to deepen your understanding of this crucial area of the body.
- You are receiving THREE GOLDEN PRACTICES FOR A COMPREHENSIVE pelvic health coaching program!

2. Group Dynamics:
- Foster a sense of community and support as you embark on this journey with a group of like-minded individuals.
- Engage in group discussions, share experiences, and build connections with others who are also focused on pelvic floor wellness.

3. Progressive Sessions:
- Each session, we will review both basic movement and progressions to gradually enhance strength, flexibility, awareness of the pelvic floor, and incorporate into daily functional routines.
- Tailored exercises and practices for different stages, ensuring a gradual and safe progression.

4. Mind-Body Connection:
- Emphasize the mind-body connection through mindful breathing techniques, meditation, and relaxation exercises to promote overall well-being.
- Explore how emotional and mental health interconnects with pelvic floor health.

5. Educational Resources:
- Access a wealth of educational materials, including videos, written guides, and recommended readings, to deepen your knowledge beyond the live sessions.

6. Holistic Approach:
- Address not only physical aspects but also the emotional and psychological aspects of pelvic floor health, promoting a holistic approach to well-being.

Who is this service for?
Women of any age, who struggle with pelvic health concerns, including but not limited to urinary incontinence, pelvic pain, pelvic organ prolapse.

What else is included?
Access to Hennie’s private FB group for lifetime access to Pelvic Therapy Online Coaching Program Resources and online community support!

Program Bundle Options
You may decide to bundle this program with Mindfulness-Based Chronic Pain Relief and/or PfilAtes (Pelvic Floor Pilates) Group Coaching program. You will receive 15% Bundle discount if you enroll in both programs together.

Please complete prior to joining our programs:

- HNG Women’s Physiotherapy & Wellness Online Health Coaching Intake Form
- HNG Women’s Physiotherapy & Wellness Online Health Coaching Disclaimer, Agreement & Consent Form
- HNG Women’s Physiotherapy & Wellness Online Health Coaching Cancellation &
- Refund Policy Agreement Form