Pelvic Harmony: Holistic Support for Pelvic Girdle Pain

Pelvic Harmony: Holistic Support for Pelvic Girdle Pain

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Pelvic girdle pain can make even simple movements—walking, standing, rolling in bed—feel overwhelming. Whether it develops during pregnancy, after childbirth, or in daily life, this discomfort can limit mobility, drain energy, and affect confidence. Pelvic Harmony is a personalized 1:1 coaching session designed to address pelvic girdle pain with gentle, effective, and holistic strategies that restore balance, stability, and freedom of movement.

What You’ll Gain in This Session

Comprehensive Pelvic Assessment — Understand how your posture, core, pelvic floor, and alignment contribute to pelvic girdle pain.

Targeted Exercises — Learn safe, corrective movements to support stability, ease strain, and reduce pain.

Breathwork & Relaxation — Explore breathing techniques and mindfulness practices to release tension and calm the nervous system.

Self-Care Tools — Gain practical strategies for daily activities (lifting, sitting, sleeping, walking) to protect and support your pelvis.

Personalized Plan — Leave with a clear action plan to improve comfort, mobility, and long-term pelvic health.

Why You Need This Service

To reduce pain and discomfort in the pelvis, hips, or lower back.

To feel supported and mobile during pregnancy or postpartum recovery.

To learn practical, evidence-based tools you can use every day to protect your pelvic health.

To rebuild confidence in movement and restore a sense of harmony in your body.

Who It’s For

Pregnant women experiencing pelvic girdle pain, pubic symphysis discomfort, or hip instability.

Postpartum moms recovering from pelvic or core challenges.

Women with ongoing pelvic, hip, or back pain affecting mobility and daily function.

Anyone seeking holistic, non-invasive solutions to support pelvic health and wellness.

➡️ Pelvic Harmony helps you move with greater ease, confidence, and comfort. With personalized coaching, you’ll learn to understand your body, release tension, and restore balance for a healthier, more resilient pelvic foundation.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent