Peer Support Coaching

Peer Support Coaching with True You Co.

My peer support coaching is built on lived experience, compassion, and a belief that healing happens best in safe, supportive connection. As someone who has walked through depression, anxiety, grief, and the journey of finding my true self, I bring not just professional knowledge, but genuine understanding.

In our sessions, you’ll find:

A safe, non-judgmental space where your voice matters and your story is honored.

Practical tools and coping strategies to help you navigate challenges and build resilience.

Encouragement and accountability from someone who knows recovery is not linear, but always possible.

Faith-based inspiration (if desired), alongside proven wellness practices that nurture mind, body, and spirit.

Whether you are facing loss, struggling with mental health, or simply needing guidance on your healing journey, peer support coaching offers hope, clarity, and connection. You don’t have to walk this path alone—I’ll walk with you, reminding you that your true self is still here, waiting to shine.

Before Your Session

To help me best support you, please take time to reflect on and provide the following before we meet:

Client Questions

What brings you to peer support coaching at this time?

What are your biggest struggles right now (emotional, mental, or situational)?

What are your personal goals for coaching (healing, growth, resilience, clarity, etc.)?

Have you had previous experience with counseling, therapy, or coaching? If yes, what worked—or didn’t work—for you?

What supports do you currently have in your life (friends, family, community, faith, etc.)?

How would you describe your ideal outcome after a few sessions together?

Do you prefer faith-based encouragement, secular wellness tools, or a mix of both?

Requirements to Provide

Intake Form/Questionnaire (completed and returned at least 24 hours before your session).

Emergency Contact Information (someone I can reach in case of urgent concern).

Commitment to Confidentiality & Respect (our sessions are private and supportive).

Your Availability (have a quiet, uninterrupted space during your session—whether virtual or in-person.)