Panic Attack Help — Learn to Calm Racing Heart & Rapid Breathing

Find Relief from Overwhelming Panic and Anxiety

Panic attacks can feel frightening and unpredictable—your heart races, your chest tightens, your breath becomes shallow, and it feels impossible to regain control. This service provides a safe, supportive space to learn how to calm your nervous system, reduce physical symptoms of panic, and restore a sense of safety in your body. Through evidence-based techniques and practical tools, you’ll discover how to interrupt the cycle of fear, manage anxiety in the moment, and build long-term confidence in your ability to cope.

Who This Service Is For
- Adults and teens experiencing sudden or recurring panic attacks
- People who feel “out of control” when anxiety peaks
- Veterans, service members, or first responders coping with trauma-related panic
- Anyone facing high stress, burnout, or major life transitions
- Individuals who struggle with rapid breathing, heart palpitations, or overwhelming fear in social or daily situations

Who Will Benefit
This service is especially helpful for those who:
- Experience racing thoughts, hypervigilance, or a sense of danger during everyday situations
- Struggle with physical symptoms like chest tightness, dizziness, trembling, or nausea when panic strikes
- Feel overwhelmed in crowded places, during stressful events, or at night when trying to sleep
- Want to stop avoiding situations out of fear of having another panic attack
- Are looking for gentle, body-based techniques to calm the nervous system and restore balance

Benefits of This Service
- Learn how to slow down rapid breathing and calm a racing heart
- Gain effective grounding techniques to stop panic from escalating
- Improve emotional regulation and reduce fear of panic returning
- Build resilience to stress and triggers that often lead to panic
- Experience greater confidence, safety, and peace of mind in daily life

What to Expect
During your session, we’ll work together to identify how panic shows up for you and what triggers your body’s fight-or-flight response. You’ll learn practical calming strategies, including breath regulation, grounding exercises, and gentle somatic practices to reduce physical tension. Each session is tailored to your unique needs, whether your panic is linked to stress, trauma, or specific life circumstances. You’ll leave with clear, easy-to-use tools you can practice immediately when panic begins.

Why Choose This Service
Unlike quick fixes that only mask symptoms, this approach combines mind-body techniques and therapeutic guidance to address both the physical and emotional patterns driving panic attacks. The focus is on teaching you how to work with your nervous system—not against it—so you feel empowered and supported, rather than stuck in fear. Clients appreciate the compassionate, trauma-informed approach that blends practical tools with long-term strategies for healing and resilience.

Take the First Step Toward Calm
You don’t have to face panic attacks alone. Relief is possible, and with the right tools, you can regain a sense of control and ease in your life. Schedule a free consultation to explore how this service can support your needs and help you move forward with confidence.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.