Pain-Minded 1:1 Coaching Session

Pain-Minded 1:1 Coaching Session

with Hennie Ng, Pelvic Health Coach & Certified Mindfulness-Based Pain Relief Practitioner (BC, Canada)

Living with persistent pain can feel overwhelming and isolating—but you don’t have to navigate it alone. The Pain-Minded 1:1 Coaching Session is designed to help you understand your pain differently, explore evidence-based strategies, and build self-care practices that foster resilience and relief.

This session is rooted in the work of Dr. Joe Tatta (Integrative Pain Science Institute) and integrates pain neuroscience education, mindfulness-based practices, and lifestyle strategies—tailored to your unique needs and experiences.

What to Expect

Personalized Conversation & Intake — Share your story, health history, and pain experiences in a safe, compassionate space.

Pain Science Education — Learn how pain works in the body and mind, and why changing your relationship with pain is key to relief.

Guided Self-Care Practices — Experience mindfulness, breathwork, and awareness exercises that reduce stress and calm the nervous system.

Tailored Strategies — Leave with clear, practical tools you can use daily to help manage pain, energy, and emotions.

Why You Need This Session

You’re living with chronic pain, fatigue, or exhaustion and feel stuck in a cycle that limits your life.

You want to understand pain beyond the “fix-it” model and gain tools that actually empower you.

Stress, anxiety, or poor sleep are making your pain worse, and you’re ready for new strategies.

You want professional, compassionate guidance that addresses both the science and the lived experience of pain.

Who This Session Supports

Women and men living with chronic pain, fibromyalgia, back pain, or other persistent conditions.

Individuals struggling with anxiety, depression, burnout, or fatigue alongside pain.

Postpartum or working moms navigating the demands of family, career, and self-care while managing pain.

Anyone ready to take a more holistic, empowering approach to managing pain and improving quality of life.

What You’ll Walk Away With

A deeper understanding of your unique pain experience.

Practical mindfulness and self-regulation strategies to begin using immediately.

A personalized action plan for managing pain at home and at work.

Clarity on whether ongoing 1:1 coaching, group programs, or bundle options best support your journey.

➡️ The Pain-Minded 1:1 Coaching Session is your opportunity to shift from feeling controlled by pain to reclaiming your resilience, confidence, and joy in everyday life.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent