PACKAGE: Virtual Therapuetic Yoga for Depression- 3 Private Online Sessions

n these gentle and supportive online sessions, I will guide you through yoga therapy practices designed to help ease feelings of sadness, worry, or low energy. Together, we will talk about what you are going through and what you hope to feel better about. I will create a customized yoga plan just for you, including breathing exercises, calming movements, and relaxation techniques you can do at home. Each private session will give you the chance to move, breathe, and feel more balanced and peaceful. After each session, you will receive simple instructions and resources by email so you can practice on your own between meetings. These three private online sessions are here to help you feel more hopeful, supported, and strong — right from the comfort of your own home.

All yoga clients must read and complete the following https://docs.google.com/forms/d/e/1FAIpQLSep27QMU7Ey8Az5FkRICnXVYvY_AOu9haBqcxPLzxpWzLc1XQ/viewform?usp=share_link&ouid=105412742651431215167