Sofia Health
Sherry Steine
Package 3 Private Therapuetic Private Yoga Sessions
3-Session Therapeutic Yoga Private Package – 1 Hour Each
Invest in your well-being with our 3-session private therapeutic yoga package, designed to support healing, stress relief, and personalized care. Each one-hour session is tailored to your specific needs, whether you're managing chronic pain, recovering from injury, or seeking emotional balance.
Our certified yoga therapist will guide you through gentle, therapeutic practices rooted in trauma-informed care, breathwork, mindful movement, and deep relaxation techniques. This package is ideal for mid-life women, caregivers, and anyone looking for a holistic approach to wellness.
Benefits of the 3-Session Package:
Personalized yoga therapy tailored to your body and lifestyle
Support for anxiety, fatigue, pain, or burnout
Convenient scheduling with consistent guidance over 3 sessions
Gentle approach for all levels and body types
Take the first step toward alignment, healing, and peace of mind.
Book your 3-session therapeutic yoga package today.
Certified and Registered 500 Hour Therapuetic Yoga Teacher
Trauma Informed Certified Yoga Teacher
Cancer Care Therapuetic Yoga Specialist
Certified Aromatherapist (Non Clinical)
Yoga & Ayurveda Integrative Health Specialist
Aromatherapy for Caregivers and Professional Burnout Specialist
Certified Trauma Informed Aromatherapist
Certified in AcuOil Alchemy & AromaPoint Therapy
Certified Feng Shui for Wellness Practitioner
I’m Sherry Steine, a Certified Aromatherapist, Yoga Therapist-in-training, and RYT-500 Therapeutic Yoga Teacher specializing in stress management, burnout, emotional wellness and restorative healing for women over 50. Through my own journey of transformation, I’ve learned that healing is not one-size-fits-all—it’s deeply personal, and it begins with slowing down and listening to what your body, mind, and spirit truly need.
I help women who are burned out from caregiving, struggling with chronic stress, recovering from or navigating cancer, or navigating challenges like vertigo, insomnia, anxiety, and emotional overwhelm. My work draws from years of study in Traditional Chinese Medicine and Ayurveda—ancient systems of healing that bring powerful insight into the energetic root of imbalance. These wisdom traditions guide the way I use essential oils, acupressure, marma points, yoga practices, and lifestyle tools to support your unique constitution and life stage.
Whether you're in need of nervous system support, emotional grounding, or deep energetic realignment, I offer a therapeutic blend of trauma-informed yoga, Yin and Restorative practices, Aroma Acupoint Therapy, and customized aromatherapy. These sessions are gentle yet powerful, offering relief from emotional heaviness, physical discomfort, and spiritual fatigue.
You don’t have to carry everything alone. If you’re in a season of life where your own care has taken a backseat, let’s change that together. My sessions—offered both virtually and in person—are a safe space to exhale, be supported, and come home to yourself.
You deserve rest. You deserve to feel held. You deserve to feel like you again.
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