Package 2 - 4 Sessions, Save 7%

Personalized Nutrition and Fitness Coaching: 4-Session Package

Are you ready to take control of your health, boost your energy, and feel more confident in your body? This 4-session package is designed for those who want a tailored, holistic approach to improving their well-being. As a Certified Nutrition Therapy Practitioner and personal trainer, I combine science-based nutrition with customized fitness plans to help you achieve your goals. Whether you're just starting out or looking to refine your current routine, this package offers a great value with 7% off when you book all 4 sessions.

Who Is This Service For?
• Individuals looking to lose weight in a healthy, sustainable way
• Anyone dealing with low energy, sluggish metabolism, or digestive issues
• Busy professionals seeking to improve their overall health
• Those who want to create a balance between nutrition and exercise
• People with specific fitness goals (muscle gain, fat loss, endurance)
• Individuals interested in reducing inflammation, improving gut health, or managing stress

Who Will Benefit the Most?
• People struggling with inconsistent eating habits and workout routines
• Anyone needing accountability and motivation to stay on track
• Individuals ready to make long-term lifestyle changes
• Those interested in learning how to eat and move for their unique body type
• People looking to bridge the gap between nutrition and physical fitness

Benefits of the Service
• Tailored nutrition and fitness plans built around your lifestyle, preferences, and goals
• Improved energy levels, mental clarity, and overall mood
• Greater confidence in making healthy food choices and workout decisions
• Clear guidance on portion control, meal timing, and nutrient balance
• Strategies to overcome emotional eating and cravings
• Increased strength, stamina, and flexibility from customized workouts

What to Expect
• A personalized plan that evolves with each session to address your changing needs
• Step-by-step guidance on how to prepare meals, choose ingredients, and plan workouts
• Support and accountability through weekly check-ins
• Progress tracking to ensure you’re moving closer to your goals
• Holistic advice on how to reduce stress, improve sleep, and create lasting habits
• Simple, practical tips you can immediately apply to your daily routine

Why Choose This Service?
• You get more than just a nutrition plan or a fitness routine – you get a fully integrated approach to health
• Personalized support that adapts to your schedule, preferences, and lifestyle
• Proven strategies based on the latest nutrition science and fitness methodologies
• A flexible, client-centered approach to help you stay motivated and achieve results
• This package gives you the best value with a 7% discount when you commit to all 4 sessions

Take the first step toward a healthier, more energized version of yourself! Book a free consultation to see if we’re the right fit for your wellness journey.

Please complete the intake form prior to the session. Message me with any questions. https://l.bttr.to/oe912

Q: Cancellation and Refund Policy
A: Cancellations require at least 24 hours' notice. Cancellations within 24 hours will incur a 50% fee, and no-shows will be charged the full fee. Refunds are available for sessions canceled with at least 24 hours' notice, but not for services rendered or missed appointments. Refunds for prepaid packages are only available within 7 days of purchase and if no sessions have been used. After 7 days, transfers to another service are possible.

Q: Payment and Fees
A: A 3% processing fee is applied to all credit card transactions. We do not directly accept insurance, but you may submit your receipt for reimbursement.

Q: Appointment Scheduling and Rescheduling
A: Rescheduling is allowed with at least 24 hours' notice. A rescheduling fee may apply for late cancellations. Late arrivals may result in shortened sessions or rescheduling.

Q: Consultation Process
A: The initial consultation involves a comprehensive assessment of your health history, lifestyle, and dietary habits. A personalized nutrition plan will be created. Follow-up sessions typically last 45-60 minutes.

Q: Intake Form Submission
A: The intake form is sent via email after booking and includes questions about your health history, dietary preferences, and goals. It must be completed before your consultation to ensure a tailored experience.

Q: Late Arrival Policy
A: Late arrivals will still end at the originally scheduled time, and the full session fee will apply. If you are more than 15 minutes late, the appointment may need to be rescheduled.

Q: Package Deals and Discounts
A: We offer discounted packages for multiple sessions. Inquire during your consultation for more details.

Q: Preparation for Your First Appointment
A: Please bring any relevant medical history or dietary records. It's helpful to come prepared with specific questions or goals related to your nutrition.