Overcoming Overwhelm: Balance Life & Self-Care

Are you constantly juggling responsibilities, feeling stretched thin, or struggling to make time for yourself? Imagine having a space where you can pause, reflect, and begin to build a life filled with balance, ease, and joy. This service is designed to help you reclaim control over your time and energy while prioritizing your well-being. With a compassionate and holistic approach, I’ll guide you to shift from feeling overwhelmed to empowered, helping you find harmony in all areas of your life.

Who This Service is For:
- Professionals facing burnout from balancing career, family, and personal time
- Individuals ready to prioritize their mental and emotional well-being
- Those feeling "stuck" or directionless and seeking clarity
- Anyone ready to build healthy boundaries and say “no” without guilt
- Individuals committed to a more balanced, fulfilling life

Who Will Benefit:
- Those struggling with work-life balance
- Individuals overwhelmed by family or caregiving responsibilities
- People dealing with high stress or anxiety
- Those who want to create more time and energy for self-care
- Anyone wanting to improve their relationships and set clearer boundaries

Benefits of the Service:
- Clarity and Direction: Gain a clear path forward with specific, achievable goals.
- Improved Well-Being: Experience reduced stress and improved mental health through self-care practices and mindful strategies.
- Stronger Boundaries: Learn to set boundaries confidently, freeing up time for what truly matters to you.
- Personal Empowerment: Build confidence and feel more in control of your life and decisions.
- Better Time Management: Develop effective time management skills to avoid overwhelm and increase productivity.
- Increased Energy: Learn techniques to conserve your energy for the things you love most.

What to Expect:
- Initial Assessment: We'll discuss your challenges, needs, and goals to customize a plan for your journey.
- Goal Setting and Planning: Set practical, personalized goals that bring you closer to a balanced, fulfilled life.
- Weekly or Biweekly Coaching Sessions: Each session provides support, accountability, and real-time strategies tailored to your progress.
- Practical Tools and Resources: Access exercises, worksheets, and other resources to practice self-care and improve daily habits.
- Support Between Sessions: Stay connected with email support and resources to keep you on track and motivated.
- Celebrating Milestones: Recognize and celebrate your progress, no matter how small, as each step builds your confidence and success.

Why Choose This Service?
- Personalized Approach: Your journey is unique, so your plan will be too. Every session is designed around your specific challenges and aspirations.
- Proven Methods: Draws on research-backed techniques for stress management, self-care, and balanced living.
- Warm, Compassionate Environment: Sessions are conducted with empathy, patience, and a deep respect for your personal experiences.
- Long-Term Impact: Learn strategies that will continue to serve you well beyond our time together, helping you create lasting balance and resilience.
- Real Transformation: This isn’t just about quick fixes; it’s about deep, lasting change that aligns with who you truly are.

If you're ready to stop feeling overwhelmed and start building a life where self-care and balance are natural parts of your routine, I invite you to book a complimentary consult. This is a chance for us to connect, explore your goals, and see how we can work together to create a life you love. Let’s get started on this journey to reclaim balance and happiness.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/UB5pvwDQF7ikF2gd9

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made within less than 24 hours will incur a fee equivalent to 50% of the scheduled session cost. No-shows will be charged the full session fee. Refunds are available for cancellations made at least 7 days in advance of appointment, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, lifestyle, and specific goals, such as personal growth or relationship improvement, along with any challenges you’re currently facing.It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, personal background, and current challenges. We will discuss your goals and create a personalized coaching plan, designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours' notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your personal growth, life transitions, or emotional well-being.