Overcoming Incontinence: Holistic Pelvic Floor Solutions

Overcoming Incontinence: Holistic Pelvic Floor Solutions

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Bladder leaks may be common—but they are not normal, and you don’t have to just live with them. The Overcoming Incontinence Coaching Session is designed to help you understand your body, address the root causes of leakage, and regain control with holistic, evidence-based strategies.

This is a private, personalized session where we go beyond quick fixes or generic exercises. Together, we’ll uncover the patterns affecting your pelvic floor and create a clear, practical plan to help you move forward with confidence.

What You’ll Gain in this Session

Personalized Assessment — Explore your bladder habits, pelvic floor function, lifestyle factors, and daily routines that may be contributing to leakage.

Education & Awareness — Understand how breath, posture, stress, and nervous system regulation play a role in bladder control.

Practical Tools — Learn self-care and pelvic floor strategies you can use immediately to reduce leaks and strengthen control.

Tailored Action Plan — Leave with a step-by-step plan you can integrate into your daily life—whether at home, at work, or during exercise.

Why You Need This Service

To stop letting incontinence interfere with your confidence, exercise, social life, or intimacy.

To understand the why behind your symptoms, not just cover them up.

To gain strategies that are safe, practical, and sustainable, rather than relying solely on pads or quick-fix solutions.

To be supported by a pelvic floor specialist who listens, guides, and empowers you every step of the way.

Who This Session Supports

Women experiencing stress incontinence (leaks with coughing, sneezing, laughing, or exercise).

Women with urge incontinence (sudden, overwhelming urge to urinate).

Postpartum moms navigating bladder control challenges after childbirth.

Active women who want to return to running, fitness, or sport without worrying about leaks.

Busy working moms looking for time-efficient, practical strategies to stay confident in daily life.

➡️ You don’t have to accept leaks as your new normal. This session gives you the clarity, tools, and personalized strategies to start reclaiming your confidence, strength, and freedom.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent