Overcome Stress & Fatigue: Restore Your Energy and Focus

Welcome to Your Path to Energy & Focus!

Are you feeling drained, overwhelmed, and struggling to keep up with daily demands? Stress and fatigue can rob you of the energy and mental clarity you need to thrive. As a Health Coach specializing in stress management and boosting energy, I’m here to help you reclaim your vitality and focus, so you can live the life you truly deserve.

Who is this service for?
• Individuals feeling constantly tired or burned out
• Professionals juggling multiple responsibilities and struggling to maintain work-life balance
• Parents feeling overwhelmed by daily demands and lacking energy
• Those experiencing mental fog or struggling to stay focused throughout the day
• Anyone ready to make changes for more energy and less stress

Who will benefit from this service?
• Busy professionals seeking to improve focus and productivity
• Caregivers in need of more energy and balance in their lives
• People who feel mentally drained and want to increase their clarity and concentration
• Anyone ready to build sustainable habits for better physical and mental energy

Benefits of the service:
• Increased energy and stamina
• Better stress management skills
• Improved mental clarity and focus
• Greater ability to handle daily challenges without feeling overwhelmed
• Healthier habits that support long-term well-being
• Personalized strategies that fit your unique needs and lifestyle

What to expect:
• A holistic approach to stress and energy management, combining nutrition, lifestyle changes, and mindfulness techniques
• Actionable strategies to reduce stress, improve sleep, and increase energy levels
• Ongoing support and accountability to help you implement these changes
• Personalized sessions tailored to your specific challenges and goals

Why choose this service?
• Proven strategies that are easy to integrate into your everyday life
• Compassionate, one-on-one guidance to help you overcome stress and fatigue
• Focus on sustainable habits that create lasting improvements in your energy and well-being
• A supportive environment where your health goals are the top priority
• Customized plans designed to address the root causes of your stress and fatigue, not just the symptoms

Are you ready to explore a life with more energy and less stress? I invite you to book a free consultation to discuss your unique needs and see if we’re the right fit. Let’s work together to help you reclaim your energy and focus!

Please fill out the intake form before the session: https://forms.gle/vn4Psy4fwgr25m4i9
Message me if you have any questions.

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made with less than 24 hours' notice will incur a fee of 50% of the session cost, and no-shows will be charged the full amount. Refunds are available for cancellations made at least 24 hours in advance, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, current medications, dietary habits, lifestyle, and any specific goals or concerns regarding your nutrition. It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized nutrition and lifestyle plan. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment. Keep in mind that in-person would be in the Monmouth, Ocean, and Middlesex areas.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and nutrition guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your nutrition or lifestyle.