Overcome Feeling Stuck and Find Your Next Step

Are you feeling stuck, uncertain, or overwhelmed? Are you ready to break free from the patterns that are holding you back and find clarity in your next step? Whether you’re navigating a life transition, facing a big decision, or simply feeling like something is missing, this service is here to help you rediscover your sense of purpose, direction, and inner peace.

Who is this service for?
- Individuals experiencing a career transition or feeling unsure about their next professional move
- Those struggling with self-doubt or lack of clarity about life goals
- People who feel stuck in their current routine and are ready for change
- Individuals who are overwhelmed by stress and anxiety and need help navigating it
- Anyone seeking more balance, fulfillment, and direction in their life

Who will benefit from this service?
- Those who feel disconnected from their true purpose and need help identifying their passions
- People looking to make a meaningful change but not sure where to start
- Anyone who has tried other methods but still feels like they’re not moving forward
- Those ready to stop spinning in circles and take intentional steps toward their goals
- Individuals seeking deeper self-awareness and clarity in decision-making

Benefits of the Service:
- Gain clarity and insight into what’s truly important to you
- Develop a clear action plan to move forward with confidence
- Overcome obstacles and limiting beliefs that have kept you stuck
- Reduce anxiety and stress by learning tools to manage overwhelm
- Cultivate self-awareness and build a mindset focused on growth and possibility
- Feel empowered to take bold steps toward your next chapter
- Build more balance and alignment in your life, making decisions with ease

What to Expect:
- A deep dive into what’s causing the feeling of being stuck and what’s preventing progress
- Personalized support to help you move through roadblocks and uncover your next step
- Breathing techniques, mindset shifts, and goal-setting strategies to empower lasting change
- A safe, non-judgmental space where you can explore your thoughts and feelings with guidance
- A clear action plan with manageable steps that align with your personal values and goals
- Ongoing support to keep you accountable and motivated as you move forward

Why Choose This Service?
- You’ll receive one-on-one attention and guidance tailored to your unique needs
- Proven techniques that combine coaching, mindset work, and breathwork to create lasting change
- A holistic approach that looks at all aspects of your life—mental, emotional, and physical
- A compassionate, supportive environment that encourages growth and transformation
- Practical tools and strategies to help you move from stuck to empowered with clarity and confidence

If you’re ready to stop feeling stuck and start moving toward your next step, let’s connect. Book a free consultation to see if this service is the right fit for you. Together, we’ll explore how you can break free from the patterns holding you back and step into a future that feels aligned with who you truly are.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/tyAyWuHscjDPHsjFA

Q: What is your cancellation and refund policy?
A: Cancellation and refund policy requires at least 24 hours’ notice (one business day) before your scheduled appointment. Cancellations made with less than 24 hours' notice and no-shows will be charged the full session fee. Refunds are available for single sessions only if canceled with proper 24-hour notice. Refunds are not issued for workshops, online courses, or services that have already been provided.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are available only if requested within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available. However, you may transfer any remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept all major credit and debit cards. Please note that credit card payments incur a 3% processing fee. We do not directly accept insurance. However, you can submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services. We recommend checking with your provider in advance.

Q: What information do I need to provide in the intake form?
A: The intake form will be sent to you via email upon booking, depending on the session or program you selected. It asks for details about your health history, lifestyle, goals, and any current challenges. Completing the form thoroughly is important for a personalized consultation. If you need to make updates, you can contact us before your first session.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized coaching plan designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: If you need to reschedule an appointment, you must provide at least 24 hours’ notice (one full business day in advance). Requests made with less than 24 hours' notice will be charged the full session fee. Late arrivals will end at the originally scheduled time. If you're more than 15 minutes late, your session may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, only online consultations are currently available. This allows for flexible scheduling and access from the comfort of your home, no matter your location. All sessions are conducted through a secure video platform to ensure privacy and convenience.

Q: What should I do if I have a dietary or health emergency?
A: If you have a dietary or health emergency, contact your healthcare provider or go to the nearest emergency room immediately. Our services are for general wellness and educational purposes only—they are not intended for emergency care or to replace professional medical advice, diagnosis, or treatment. Always consult your physician for any medical concerns.

Q: How do I prepare for my first appointment?
A: To prepare for your first appointment, complete the intake form at least 24 hours in advance. Make sure you’re in a quiet, distraction-free space and that you’re dressed comfortably. Have any relevant medical history or dietary records ready, and consider bringing specific questions or goals related to your well-being.