Overcome Digestive Distress with Personalized Coaching

If you're struggling with digestive issues such as bloating, gas, heartburn, constipation, or chronic discomfort, you're not alone. Digestive distress can have a significant impact on your quality of life, affecting everything from your energy levels to your ability to enjoy the foods you love. But there is hope. Through personalized coaching, you can take control of your digestive health and find relief.

Who This Service Is For:
- Individuals experiencing chronic digestive issues (e.g., bloating, gas, reflux, constipation, IBS)
- Those seeking a natural, holistic approach to digestive health
- Busy individuals looking for practical solutions to manage stress, diet, and lifestyle factors affecting digestion
- People who have tried conventional treatments without finding lasting relief

Who Will Benefit:
- Anyone tired of feeling uncomfortable after meals or dealing with digestive distress on a daily basis
- Individuals ready to make lasting changes to their diet and lifestyle to improve gut health
- Those who want a personalized, supportive approach to overcoming digestive challenges
- People seeking to understand the root causes of their digestive issues rather than just masking the symptoms

The Benefits of This Service:
- A personalized, step-by-step plan to address your unique digestive concerns
- Improved digestion and relief from bloating, gas, and other discomforts
- Guidance on adopting a balanced, gut-friendly diet
- Tools to reduce stress and its impact on digestion
- Support in healing your gut, improving energy levels, and enhancing overall well-being
- Access to effective breathwork practices that can help relax and regulate your digestive system

What to Expect:
- A thorough, in-depth consultation to understand your digestive health history and lifestyle factors
- A customized action plan tailored to your needs, including dietary recommendations, lifestyle changes, and stress management techniques
- Ongoing support and accountability to ensure progress and address any roadblocks
- Access to practical, easy-to-implement tools like meal plans, recipes, and guided breathwork sessions
- Regular check-ins to track your progress and make adjustments as needed
- A safe, supportive environment where you can feel heard and understood on your journey toward digestive health

Why Choose This Service:
- Personalized coaching ensures that your unique digestive needs are addressed, rather than a one-size-fits-all solution
- A holistic approach that focuses on diet, lifestyle, and stress management to get to the root of your digestive concerns
- Evidence-based strategies that combine nutrition, mindfulness, and breathwork to support long-term healing
- A compassionate, understanding coach who is dedicated to helping you achieve sustainable results
- Flexibility and convenience to work at your own pace and according to your schedule

Ready to take the first step toward feeling better? Book a free consultation to see if this service is the right fit for you. Let’s work together to create a plan that supports your digestive health and helps you feel your best.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/tyAyWuHscjDPHsjFA

Q: What is your cancellation and refund policy?
A: Cancellation and refund policy requires at least 24 hours’ notice (one business day) before your scheduled appointment. Cancellations made with less than 24 hours' notice and no-shows will be charged the full session fee. Refunds are available for single sessions only if canceled with proper 24-hour notice. Refunds are not issued for workshops, online courses, or services that have already been provided.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are available only if requested within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available. However, you may transfer any remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept all major credit and debit cards. Please note that credit card payments incur a 3% processing fee. We do not directly accept insurance. However, you can submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services. We recommend checking with your provider in advance.

Q: What information do I need to provide in the intake form?
A: The intake form will be sent to you via email upon booking, depending on the session or program you selected. It asks for details about your health history, lifestyle, goals, and any current challenges. Completing the form thoroughly is important for a personalized consultation. If you need to make updates, you can contact us before your first session.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized coaching plan designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: If you need to reschedule an appointment, you must provide at least 24 hours’ notice (one full business day in advance). Requests made with less than 24 hours' notice will be charged the full session fee. Late arrivals will end at the originally scheduled time. If you're more than 15 minutes late, your session may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, only online consultations are currently available. This allows for flexible scheduling and access from the comfort of your home, no matter your location. All sessions are conducted through a secure video platform to ensure privacy and convenience.

Q: What should I do if I have a dietary or health emergency?
A: If you have a dietary or health emergency, contact your healthcare provider or go to the nearest emergency room immediately. Our services are for general wellness and educational purposes only—they are not intended for emergency care or to replace professional medical advice, diagnosis, or treatment. Always consult your physician for any medical concerns.

Q: How do I prepare for my first appointment?
A: To prepare for your first appointment, complete the intake form at least 24 hours in advance. Make sure you’re in a quiet, distraction-free space and that you’re dressed comfortably. Have any relevant medical history or dietary records ready, and consider bringing specific questions or goals related to your well-being.