One -on-One 12-weeks "Back 2 Basics & Uncovering A Healthier YOU"

Free Initial consultation is included prior to starting "The 'Back to Basics & Uncovering a Healthier YOU' program centers on delving deeper into the root causes and consequences of your present health issues while constructing a fresh framework centered around your underlying motivations."
Through our collaboration, we work together to facilitate behavioral changes and craft a customized blueprint tailored to your specific goals, lifestyle, and overall well-being. It's important to remember that health encompasses more than just physical fitness and nutrition—it encompasses everything else in between that might impede your journey toward achieving a healthier version of yourself.

Wellness Chat must be completed
Complete a Health and Lifestyle Assessment

Q: How often are the sessions?
A: Sessions are on a weekly basis. Having a set time weekly is recommended.