Nutrition Planning for Better Digestion and Energy

Are you feeling sluggish, bloated, or fatigued after meals? Struggling with digestive discomfort or low energy that impacts your day? It might be time to focus on your nutrition and digestion to transform how you feel. Through a personalized approach to nutrition, you can fuel your body with the right foods that enhance your digestion, boost your energy levels, and improve your overall well-being.

Who Is This Service For?
- Individuals experiencing digestive issues like bloating, constipation, or indigestion
- Those feeling tired, drained, or lacking energy throughout the day
- People who want to improve their relationship with food and develop healthier eating habits
- Busy professionals, parents, or anyone seeking a practical, sustainable nutrition plan for optimal health
- Those ready to commit to lasting change with a holistic, guided approach

Who Will Benefit?
- Anyone struggling with digestive discomfort or chronic fatigue
- Individuals looking to enhance their mental clarity and focus by addressing their diet
- Those tired of quick-fix diets and looking for a long-term solution
- People who want to break free from restrictive dieting and focus on nourishment
- Those seeking a balance between eating for health and enjoying food without guilt

The Benefits of Nutrition Planning for Better Digestion and Energy
- Improved Digestion: Experience reduced bloating, gas, and discomfort after meals
- Increased Energy: Enjoy consistent, sustained energy throughout the day without the afternoon slump
- Balanced Blood Sugar Levels: Stabilize your energy levels and reduce cravings with balanced meals
- Mental Clarity: Nourish your body to support cognitive function, focus, and concentration
- Reduced Stress: Learn how nutrition can support your nervous system and help reduce stress and anxiety
- Sustainable Eating Habits: Create a personalized nutrition plan that fits your lifestyle and preferences, making healthy eating easy and enjoyable

What to Expect
- A detailed intake session to understand your current eating habits, lifestyle, and specific challenges
- A customized nutrition plan designed to meet your unique needs, preferences, and goals
- Support in making practical, sustainable changes to improve digestion and energy levels
- Ongoing guidance, check-ins, and adjustments to ensure you're progressing and feeling your best
- Tools and resources to help you understand the connection between nutrition and overall well-being
- Education on food choices, meal planning, and strategies to keep you motivated and on track

Why Choose This Service?
- Personalized Approach: Your plan is tailored to meet your specific needs, preferences, and lifestyle, not a one-size-fits-all approach
- Holistic Focus: Nutrition is just one piece of the puzzle. Together, we’ll explore lifestyle factors, stress management, and mindful eating to create a balanced, sustainable approach
- Supportive Guidance: You’ll have expert support every step of the way, from meal planning to making adjustments as you go
- No Guilt, Just Nourishment: We’ll focus on creating a healthy relationship with food that nourishes both your body and mind without the stress of restrictive diets

If you're ready to stop feeling bloated, fatigued, or frustrated with your current eating habits, let's chat. Schedule a free consult to discuss your goals and see if this nutrition planning service is the right fit for you. Together, we can create a personalized plan that helps you feel energized, focused, and confident in your body.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/tyAyWuHscjDPHsjFA

Q: What is your cancellation and refund policy?
A: Cancellation and refund policy requires at least 24 hours’ notice (one business day) before your scheduled appointment. Cancellations made with less than 24 hours' notice and no-shows will be charged the full session fee. Refunds are available for single sessions only if canceled with proper 24-hour notice. Refunds are not issued for workshops, online courses, or services that have already been provided.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are available only if requested within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available. However, you may transfer any remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept all major credit and debit cards. Please note that credit card payments incur a 3% processing fee. We do not directly accept insurance. However, you can submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services. We recommend checking with your provider in advance.

Q: What information do I need to provide in the intake form?
A: The intake form will be sent to you via email upon booking, depending on the session or program you selected. It asks for details about your health history, lifestyle, goals, and any current challenges. Completing the form thoroughly is important for a personalized consultation. If you need to make updates, you can contact us before your first session.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized coaching plan designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: If you need to reschedule an appointment, you must provide at least 24 hours’ notice (one full business day in advance). Requests made with less than 24 hours' notice will be charged the full session fee. Late arrivals will end at the originally scheduled time. If you're more than 15 minutes late, your session may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, only online consultations are currently available. This allows for flexible scheduling and access from the comfort of your home, no matter your location. All sessions are conducted through a secure video platform to ensure privacy and convenience.

Q: What should I do if I have a dietary or health emergency?
A: If you have a dietary or health emergency, contact your healthcare provider or go to the nearest emergency room immediately. Our services are for general wellness and educational purposes only—they are not intended for emergency care or to replace professional medical advice, diagnosis, or treatment. Always consult your physician for any medical concerns.

Q: How do I prepare for my first appointment?
A: To prepare for your first appointment, complete the intake form at least 24 hours in advance. Make sure you’re in a quiet, distraction-free space and that you’re dressed comfortably. Have any relevant medical history or dietary records ready, and consider bringing specific questions or goals related to your well-being.