Nutrition or Health and Wellness Coaching: Initial discovery session
Free initial 20-minute nutrition and wellness session - for new clients only.
A nutritious and balanced diet and a health-supporting lifestyle are linked to better overall health and wellbeing. The food and beverage choices, as well as the lifestyle preferences, can affect one’s weight, energy level, physical and mental performance, mood, memory, relationships, as well as perceived quality of life.
I educate clients about the scientific benefits of whole foods, plant-based nutrition, and health-supporting lifestyle choices (nutrition, exercise, physical activity, stress, work-life balance, or sleep). As a health coach, I support clients with their behavior modification goals.
I currently offer these services:
Holistic Nutrition and Lifestyle Consultations or
Health and Wellness coaching.
The initial discovery session is FREE of charge.
For additional services, please visit my website at https://beinginbesthealth.com/
Nutrition and Wellness Coach
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrition and lifestyle options, which cover meals, snacks, nutrients, beverages, food preparation, exercise, environment, and relaxation.
Implementing health-supporting practices can help people feel and look better, improve digestion and energy, and lose undesired weight.
My focus is on plant-based nutrition, weight loss, weight maintenance, and digestive health. I offer holistic nutrition and wellness coaching as individual consultations or packages.
We can work together on a weekly, bi-weekly, monthly, or quarterly basis.
Learn more at my website: https://beinginbesthealth.com/
Disclaimer: Please, note that as a Nutrition Consultant, Health/Wellness Coach, and Yoga instructor, I do not diagnose, treat, prevent, mitigate, manage, or cure any physical or mental health condition. I do not prescribe or advise any specific dietary or lifestyle modifications, supplements, foods, food products, or beverages. I educate about the scientifically discovered general benefits of whole foods, plant-based nutrition, and other generally beneficial lifestyle choices. My services are solely educational and informational in nature, never intended to delay or partially or fully replace the appropriate evaluation and treatment by the licensed primary care provider. If you have or suspect any physical or mental health issues, you have to see your primary care doctor for appropriate evaluation, diagnosis, and treatment and follow their recommendations. Booking my services indicates your understanding and acceptance of these terms.