Sofia Health
Nancy Lauritzen
Nutrition Counseling- Initial Session
This initial session will explore what health and wellness issues are present in your life, barriers to changing them, and together we will come up with a game plan to help you reach your goals. You will get a complete nutritional assessment and personalized recommendations that are tailored to your tastes and specific health needs.
MNT- Master Nutrition Therapist
Hello, I'm Nancy a certified Master Nutrition Therapist through the Nutritional Therapy Insitute in Colorado. I am also studying to be a Board-Certified Holistic Nutritionist. My passion for food and the healing powers it holds started well over a decade ago, when I was diagnosed with PCOS. I was told by doctors that this was just something I would have to live with and take pills for the rest of my life to manage my condition. None of them could tell me why my hormones were unbalanced or why this was happening to me.
This sparked a quest for answers. I had always held a fundamental belief that we are designed for perfect health, and if we don't have that there is a reason that can be explained. I am committed to showing people how to get back to balance and the healthy body that is our birth right by using holistic nutrition and lifestyle modifications that are tailored to each individual.
One of the fundamental tenants of holistic nutrition is biochemical individuality, meaning no two people are the same. This is why one size fits all diets don't work for the majority of people. I will work with you to develop strategies and foods that work with you and your life. I will meet you where you are and help you achieve your health goals.
I specialize in hormone balance and women’s health, and I will work with you to create achievable goals and a sustainable lifestyle. My philosophy is that making healthy choices does not have to be difficult or confusing and I believe that good health is your birth right. I'm here to support you on your journey to optimal health and well-being through evidence-based recommendations and personalized support. I cater to your personal needs and preferences to create plans that are holistic and take into consideration your entire life.
I have personally lived through the transformation that proper nutrition and lifestyle choices can have on your health, and I am so excited to share that with you so you can live it too!
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