Sofia Health
Heather Wolcott
Nutrition and Fitness Webinar
Heather will explore and explain the topics of Nutrition and Fitness, and their important connection to health and longevity, including a breakdown of macronutrients, fad diets, and the type of training that gets you the results you want.
National Board-Certified Health and Wellness Coach
Certified Functional Health Coach
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functional Health Coaching, partnering with my clients as they take steps toward better health and achieving their wellness goals by addressing nutrition, sleep, mindset, and movement--The 4 Pillars of Health.
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