Nourish for Life: Personalized Nutrition & Lasting Wellness Program - 6 Sessions

A personalized 1:1 experience designed to establish a strong foundation in holistic nutrition and wellness. This package focuses on building essential skills and knowledge to kickstart your journey.

It includes:

-Comprehensive health history review and personalized goal-setting to establish a strong foundation.
-Customized nutrition protocol featuring your superfoods and plenty of supporting recipes.
-Insightful educational modules that empower you with essential holistic nutrition knowledge—covering blood sugar balance, gut-friendly practices, anti-inflammatory foods, selecting quality proteins, cooking oils, mindful eating practices, and more.
-Regular check-ins and follow-up sessions for accountability and support—celebrating your wins, addressing challenges, and adjusting your plan as needed.
-Supplement and lab recommendations if appropriate, with a strong food-first approach that prioritizes nutrient-dense, whole foods.
-Ongoing email and chat support for questions, guidance, and encouragement between sessions.

Ideal For:
-Newcomers to holistic health, experienced wellness seekers, or anyone seeking an expert partner in achieving their unique health goals.
-Interested in grasping the foundations of holistic health and nutrition.
-Ready to build sustainable nutrition and lifestyle habits.
-Seeking a holistic approach to achieve your wellness goals.
-Each package is tailored to your unique needs, regardless of your starting point. We focus on establishing the core principles of holistic nutrition and healthy habits, providing essential tools for lasting change with a whole-body approach.