Nighttime Anxiety Help — How to Calm Racing Thoughts Before Sleep

Find Restful Sleep Without the Overwhelm

If you struggle with racing thoughts, restlessness, or an anxious mind that keeps you awake at night, this service is designed to help you finally find peace before bedtime. Nighttime anxiety can feel like an endless loop of worry, tension, or overthinking just as your body is begging for rest. This session provides gentle, practical tools to calm the nervous system, regulate breath, and ease both mind and body so you can fall asleep more easily and stay asleep through the night.

Who This Service Is For
- Adults who have difficulty falling asleep due to anxiety or overthinking
- People who wake in the night with racing thoughts or restlessness
- Those experiencing insomnia, disrupted sleep, or trouble staying asleep
- Individuals navigating chronic stress, PTSD, or trauma-related sleep disturbances
- Women in perimenopause or menopause experiencing night sweats, hot flashes, or early-morning wakeups that fuel anxiety
- Veterans, caregivers, and professionals under high stress who struggle to “switch off” at night

Who Will Benefit
This service is especially supportive if you experience:
- Racing thoughts or “mind that won’t shut off” before bed
- Tight chest, shallow breathing, or rapid heart rate at night
- Nighttime panic attacks, sweating, or restlessness
- Overstimulation, sensory sensitivity, or nervous system dysregulation
- Fatigue, irritability, or brain fog from poor sleep quality
- Chronic pain, joint discomfort, or muscle tension that disrupts rest

Benefits of This Service
- Calm your mind and body before bedtime
- Learn simple breath techniques to reduce anxiety and promote deep rest
- Release physical tension (neck, jaw, shoulders, back) that fuels sleeplessness
- Re-train your body’s natural relaxation response for easier sleep
- Reduce nighttime panic, hot flashes, or racing heart
- Wake feeling more rested, balanced, and clear-headed

What to Expect
During your session, you’ll be guided through gentle, evidence-based practices that target both mind and body. Sessions may include:
- Breathwork to slow down racing thoughts and calm the nervous system
- Gentle movement or self-massage to release stored tension and prepare the body for rest
- Mindfulness techniques to shift focus away from worry and back into the body
- Simple journaling prompts or grounding practices that can be used nightly at home
Each session is tailored to your unique needs, whether you’re experiencing anxiety-led insomnia, trauma-related symptoms, or chronic stress.

Why Choose This Service
Unlike generic sleep advice or quick fixes, this session addresses the root of nighttime anxiety by working with both the body and mind. The approach integrates somatic and therapeutic practices proven to regulate the nervous system and reduce anxiety symptoms. You’ll walk away not only with a calmer state during the session but also with tools you can use on your own every night.

Ready to Rest Easier?
You don’t have to spend another night battling your thoughts or lying awake in frustration. Book a free consultation to explore whether this service can help you finally experience the deep, restorative sleep your body and mind need.

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Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.