Nightmare & Sleep Disturbance Support for PTSD

Find Restful Sleep After Trauma

Living with PTSD often means battling restless nights, vivid nightmares, and waking up in a state of fear or panic. Interrupted sleep doesn’t just leave you exhausted—it can intensify anxiety, heighten irritability, and make it harder to heal during the day. This service is designed to help you calm your nervous system, reduce trauma-related sleep disturbances, and begin experiencing the deep, restorative rest your body and mind need to recover.

Who This Service Is For
This support is for individuals who:
- Experience nightmares, night terrors, or recurring trauma-related dreams
- Struggle with insomnia, difficulty falling asleep, or waking frequently during the night
- Wake up in a panic, sweating, or with a racing heart
- Are service members, veterans, or trauma survivors coping with PTSD symptoms that disrupt rest
- Feel exhausted, foggy, or emotionally unbalanced due to poor sleep

Who Will Benefit
Clients who are navigating trauma recovery and want to improve their quality of life through better sleep will benefit from this service. It is especially supportive for those living with:
- PTSD-related nightmares and flashbacks
- Anxiety-driven insomnia or hypervigilance at night
- Sleep disturbances linked to depression, chronic stress, or grief
- Trauma-related physical symptoms like rapid heartbeat, shallow breathing, or tense muscles that prevent restful sleep

Benefits of This Service
By focusing on regulating the mind and body connection during rest, clients often experience:
- Fewer trauma-related nightmares and restless nights
- Easier time falling asleep and staying asleep
- Reduced nighttime panic, sweats, and racing thoughts
- A calmer nervous system and improved emotional regulation
- Increased energy, focus, and resilience during the day
- A greater sense of safety and relaxation at bedtime

What to Expect
During sessions, you’ll learn practical, body-based strategies to quiet the nervous system and prepare your mind for rest. Together, we may work with:
- Gentle breathwork practices to regulate heart rate and calm the body
- Somatic techniques that help release tension and signal safety to the brain
- Simple grounding tools to manage racing thoughts and nighttime anxiety
- Guided practices that support emotional processing and reduce sleep disruption
This is not a one-size-fits-all approach. Each session is tailored to your needs, ensuring you feel supported and equipped with techniques you can use at home.

Why Choose This Service
Many approaches to PTSD focus only on daytime symptoms, but unresolved nighttime disturbances can keep the body trapped in cycles of fear and fatigue. This service addresses the unique link between trauma, the nervous system, and disrupted sleep, using a compassionate and trauma-informed framework. The goal is not just to reduce nightmares, but to restore balance so you can feel safe, grounded, and rested again.

Begin Your Path to Restful Sleep
If nightmares or sleep disturbances are holding you back from healing, you don’t have to face it alone. Book a free consultation today to explore how this service can support your recovery and help you reclaim peaceful nights.

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