Night Sweats Support — Natural Approaches for Better Sleep

Night sweats can leave you feeling exhausted, restless, and unable to get the restorative sleep your body needs. This service is designed to help you understand the root causes of night sweats and explore natural, supportive approaches for better sleep. Whether your symptoms are related to hormonal changes, perimenopause, stress, or nervous system imbalance, you’ll learn effective mind-body tools to regulate your system and improve rest. Together, we’ll create a safe, supportive space to help you sleep more peacefully and wake up with renewed energy.

Who this service is for
- Women navigating perimenopause or menopause experiencing night sweats, hot flashes, or disrupted sleep
- Individuals living with stress, anxiety, or trauma-related symptoms that affect rest
- People with hormonal imbalances or conditions like adrenal fatigue, dysautonomia, or nervous system dysregulation
- Those who feel wired but tired — restless at night yet drained during the day
- Anyone seeking a gentle, natural alternative to improve sleep and reduce discomfort from night sweats

Who will benefit
This service is especially supportive for those who:
- Struggle with frequent night sweats, hot flashes, or chills that interrupt rest
- Experience insomnia, early-morning wakeups, or difficulty staying asleep
- Feel overheated, restless, or anxious at night
- Want to reduce stress-related physical symptoms such as heart palpitations, shallow breathing, or body tension
- Desire a more balanced nervous system and natural sleep rhythm
- Are looking for safe, holistic strategies to ease discomfort without relying solely on medication

Benefits of this service
- More consistent, restful sleep
- Reduction in night sweats and hot flash intensity
- Greater sense of calm and relaxation at bedtime
- Improved energy and focus during the day
- Tools to regulate stress and nervous system responses
- Enhanced body-mind connection to support overall well-being

What to expect
In each session, we’ll explore personalized practices that help calm the body and regulate the nervous system before sleep. Sessions may include:
- Breathwork techniques to cool the body and slow a racing mind
- Gentle yoga therapy postures to release tension and prepare the body for rest
- Somatic practices to address the root of stress-related sleep disruptions
- Supportive guidance on lifestyle and nighttime rituals that reduce triggers for night sweats
You’ll leave with simple, repeatable tools that can be practiced at home to create lasting change.

Why choose this service
What makes this approach unique is its focus on the whole person — not just the symptom. Night sweats and poor sleep are often connected to deeper patterns in the nervous system, stress response, and hormonal balance. This service blends evidence-informed mind-body practices with trauma-sensitive care, ensuring you feel supported and empowered in the process. The goal isn’t just to sleep better tonight, but to build long-term resilience and balance.

Ready to find relief?
You don’t have to live with restless nights and overwhelming fatigue. Schedule a free consultation to discover how natural approaches to night sweats and better sleep can support your health and quality of life.

Please fill out the intake form before the session. Message me if you have any questions.
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Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.