New Mom Wellness: Regaining Control Over Bladder Function

New Mom Wellness: Regaining Control Over Bladder Function

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Becoming a mom is life-changing—and so is the way your body feels after birth. If you’ve noticed bladder leaks when you laugh, sneeze, or lift your baby, you’re not alone. Many new moms experience changes in bladder control postpartum, but with the right support, you can restore strength, confidence, and comfort.

What You’ll Gain in This Session

Safe, Gentle Recovery Practices — Learn exercises designed to reconnect with and strengthen your pelvic floor.

Breath & Core Awareness — Understand how breath, posture, and core engagement work together to support bladder function.

Everyday Strategies for Motherhood — Practical tips for baby care, lifting, and daily movement that protect your pelvic floor.

Personalized Coaching — Guidance tailored to your unique postpartum experience, birth history, and recovery goals.

Confidence & Control — Take away tools to start feeling more secure and empowered in your body.

Why You Need This Service

To recover bladder control safely and naturally after childbirth.

To prevent small leaks from becoming long-term challenges.

To feel confident returning to work, fitness, and daily activities.

To prioritize your health while caring for your baby and family.

Who This Session Supports

New moms healing from vaginal or cesarean birth.

Women experiencing bladder leaks or urgency postpartum.

Moms preparing to return to exercise or work who want reassurance and tools to feel strong.

Any woman seeking a holistic, supportive approach to pelvic health in early motherhood.

➡️ Regain control and confidence in your postpartum body. This session helps you reconnect with your pelvic floor, restore bladder control, and return to motherhood feeling stronger and more supported.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent