Nervous Belly Support — Reduce Anxiety-Related Stomach Upset

Find calm for your mind and comfort for your body

When anxiety shows up in the stomach, it can feel overwhelming—tightness, cramping, bloating, constipation, or urgent trips to the bathroom. Stress and high anxiety often disrupt digestion, leaving you with a “nervous belly” that affects your daily life. This service is designed to help you regulate your nervous system, ease stomach upset, and restore a sense of calm so your body and mind can finally work together instead of against each other.

Who this service is for
This service may be a good fit if you are:
- Living with high stress or chronic anxiety that triggers digestive issues
- Experiencing panic attacks or nervous stomach symptoms before work, social events, or medical appointments
- Dealing with IBS-like symptoms made worse by anxiety, such as bloating, constipation, or diarrhea
- Feeling stuck in cycles of stress and stomach upset that impact your sleep, mood, and daily routine
- Seeking natural, non-medication-based strategies to calm your gut and nervous system

Who will benefit
Clients who may find relief include those who:
- Struggle with anxious digestion, nervous belly, or “butterflies” that never seem to go away
- Experience rapid heartbeat, shallow breathing, or stomach pain during stressful moments
- Want to build tools to manage anxiety-related digestive discomfort in real time
- Hope to feel more grounded, centered, and in control of both body and emotions

Benefits of this service
With consistent support, you can expect:
- Relief from anxiety-related bloating, constipation, or diarrhea
- More stable energy and improved focus during the day
- Calmer breathing and reduced heart palpitations
- Less tension in the gut, jaw, and shoulders
- Tools to manage panic symptoms before they spiral
- A greater sense of safety and comfort in your own body

What to expect
Each session is personalized to meet you where you are. Together, we’ll:
- Explore your body’s stress responses and how they affect your digestion
- Use simple, accessible breathwork techniques to calm both your gut and nervous system
- Practice gentle somatic movements and body awareness to reduce muscle tension and stomach sensitivity
- Build practical strategies you can use at home or in stressful situations, such as self-regulation exercises or journaling for nervous system release
- You’ll leave with clear, doable practices you can rely on whenever anxiety begins to upset your stomach.

Why choose this service
Many approaches to digestive issues focus only on the physical body or only on the mind. This service bridges both—helping you calm your nervous system so your stomach can settle. The work combines proven mind-body techniques that are trauma-informed, gentle, and tailored to your unique needs. It’s not about pushing harder, but about teaching your body how to find safety, regulation, and ease again.

Take the next step
If your stomach feels like it’s constantly in knots from stress or anxiety, relief is possible. Schedule a free consultation today to learn how this service can help you calm your nervous belly and feel more at home in your body.

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Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.