Sofia Health
Hennie Ng
Move to Resilience Postpartum Health Coaching Program
Move to Resilience: Postpartum Health Coaching Program is a comprehensive, virtual coaching program designed to help postpartum women reclaim their pelvic health, reduce pain, and regain strength and confidence. Led by Hennie Ng, a licensed physical therapist and postpartum health coach, the program provides expert physical therapy, personalized nutrition guidance, and holistic wellness strategies to support a full recovery after childbirth.
With weekly educational modules, 1:1 coaching, group movement sessions, and access to the Embodia app, this program empowers women to build lifelong resilience, overcome postpartum challenges, and embrace a healthy, active lifestyle.
Mompreneur, Pelvic Health Advocate & Educator
Physical Therapist
Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.