Move to Resilience Pelvic Health Coaching Program

Move to Resilience: Pelvic Health Coaching Program

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Your pelvic health is more than just muscles—it’s the foundation of your strength, energy, and confidence. The Move to Resilience Coaching Program is a personalized journey designed to help you reconnect with your body, overcome challenges like leakage, pelvic pain, or core weakness, and build long-term resilience through mindful movement and self-care practices.

This program goes beyond quick fixes. It’s about empowerment, education, and sustainable change—so you can move freely, trust your body again, and thrive in every stage of life.

What You’ll Experience in the Program

Comprehensive Wellness Intake — We’ll begin with a deep dive into your health history, lifestyle, and goals to create a clear starting point.

Personalized Coaching Sessions — Step-by-step guidance tailored to your needs—whether that’s pregnancy, postpartum recovery, managing incontinence, or rebuilding confidence.

Mindful Movement Practices — Gentle, effective exercises that help you connect breath, posture, and pelvic floor for functional strength.

Self-Care & Lifestyle Strategies — Learn how sleep, stress, nutrition, and daily habits influence pelvic and overall well-being.

Progressive Action Plan — Each session builds on the last, ensuring realistic steps that fit into your busy life.

Why You Need This Program

To finally address pelvic health concerns that hold you back from fully enjoying your daily life.

To gain tools and knowledge you can use long after the program ends.

To move from feeling stuck, anxious, or uncomfortable to feeling resilient, confident, and in control.

To have professional support tailored to the unique demands of motherhood, work, and life transitions.

Who It’s For

Pregnant women preparing their body for birth and recovery.

Postpartum moms rebuilding strength and pelvic confidence.

Women with incontinence, prolapse, or pelvic pain seeking safe and effective solutions.

Busy working moms who want practical, time-efficient strategies.

Women looking for preventative care and long-term wellness.

What You’ll Take Away

A stronger connection with your body and pelvic floor.

Practical, sustainable self-care strategies that fit into your routine.

Confidence in movement, exercise, and daily life.

The resilience to feel supported—not limited—by your body.

➡️ The Move to Resilience Program is your pathway to strength, confidence, and freedom. With professional coaching, mindful practices, and a personalized plan, you’ll not only overcome symptoms—you’ll reclaim your vitality and thrive.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent