Move to Resilience Pelvic Health Coaching Program

Move to Resilience: Pelvic Health Coaching Program

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Your body is designed for resilience, but pain, leakage, core weakness, and fatigue can leave you feeling limited, disconnected, or unsure of what’s “normal.” The Move to Resilience Pelvic Health Coaching Program is a guided journey to help you restore strength, balance, and confidence through a holistic approach that blends science, mindfulness, and movement.

What to Expect

Personalized Coaching — Each session is tailored to your body’s needs, whether you’re managing incontinence, rebuilding postpartum, or addressing pelvic pain.

Pelvic Floor Awareness & Training — Learn how to down-train (relax) and up-train (strengthen) your pelvic floor using a combination of breathwork, mindful yoga-inspired movements, and PfilAtes (Pelvic Floor Pilates).

Mind-Body Integration — Develop resilience by practicing mindful breathing, guided awareness, and gentle movement that calm the nervous system while building strength.

Practical Self-Care Tools — Learn strategies to support your pelvic health in everyday life—whether that’s carrying your baby, working long hours, or managing stress.

Progressive Roadmap — Sessions build on one another, helping you gradually restore function, build resilience, and move toward lasting change.

Why You Need This Program

You’ve tried “just doing Kegels” but still experience leaks, heaviness, or pain.

You want to feel confident moving your body without fear of incontinence or discomfort.

You’re navigating pregnancy, postpartum recovery, or midlife transitions and want professional, safe, and supportive guidance.

You’re a busy mom or working woman who needs time-efficient, practical strategies that fit into daily routines.

You want more than short-term fixes—you want to build long-term resilience for your pelvic health and overall well-being.

Who This Program Supports

Women of all ages seeking effective solutions for bladder leaks, prolapse, pelvic pain, or core weakness.

Pregnant and postpartum women preparing for or recovering from childbirth.

Women balancing careers, caregiving, and wellness, looking for sustainable strategies to care for their bodies.

Anyone who wants to feel stronger, more connected, and more resilient in their daily life.

What You’ll Walk Away With

A deeper understanding of your pelvic floor and core.

Practical self-care practices you can integrate into daily life.

Renewed confidence in your body’s ability to move, adapt, and heal.

A tailored roadmap to support your journey toward long-term pelvic health and resilience.

Ongoing community support through Hennie’s Pelvic Health & Wellness Circle (Private FB Community).

➡️ The Move to Resilience Pelvic Health Coaching Program is more than exercise—it’s about reclaiming strength, balance, and vitality so you can thrive in every stage of life.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent