Morning Anxiety Relief — Set a Calm Tone for the Day Ahead

Start your day with balance, clarity, and calm

If mornings often feel overwhelming—racing thoughts before you even get out of bed, a tight chest, or a sense of dread—this session is designed to help you reset. Together, we’ll use grounding practices that calm the nervous system, ease anxious tension, and help you step into your day feeling centered, clear, and capable. By learning simple techniques to manage morning anxiety, you’ll begin building a foundation for steadier moods, deeper focus, and a greater sense of control throughout the day.

Who this service is for
This session is especially supportive for:
- Adults experiencing morning anxiety, panic, or dread before the day begins.
- Veterans, service members, or first responders navigating high stress or transition.
- People managing PTSD, trauma-related symptoms, or chronic stress.
- Those struggling with poor sleep, insomnia, or early morning waking.
- Individuals in perimenopause facing irritability, mood swings, or racing thoughts.
- Anyone juggling work, family, and personal responsibilities who wakes up feeling anxious, wired, or already behind.

Who will benefit
You may find this service helpful if you:
- Wake with a rapid heartbeat, shallow breathing, or a nervous stomach.
- Struggle with tension headaches, jaw clenching, or muscle tightness in the morning.
- Experience brain fog, fatigue, or difficulty focusing after waking.
- Notice patterns of restlessness, irritability, or emotional sensitivity early in the day.
- Want healthier coping tools instead of relying on coffee, sugar, or avoidance to “push through” mornings.

Benefits of this service
Clients often report:
- A calmer start to the day with less overwhelm.
- Reduced physical symptoms of anxiety such as racing heart, shallow breath, or stomach upset.
- Improved focus and clarity for work, school, or daily tasks.
- Greater emotional balance and fewer mood swings throughout the day.
- Better tools to regulate stress and build resilience over time.
- Increased confidence in handling morning triggers and transitions.

What to expect
During your session, you’ll be guided through practices that gently calm the body and mind, such as breathwork to slow racing thoughts, grounding movements to release tension, and simple mindfulness techniques to help you stay present. Depending on your needs, you may also learn somatic tools to reconnect with your body, journaling prompts to shift thought patterns, or brief coaching to create a supportive morning routine you can continue at home. Each session is personalized, meeting you exactly where you are.

Why choose this service
Morning anxiety can set the tone for the entire day—but with the right support, you can change that cycle. This service combines evidence-informed techniques with a trauma-sensitive, holistic approach that considers both the nervous system and the body. You’ll leave with practical tools you can use immediately, designed to reduce morning overwhelm and help you build a stronger foundation for long-term emotional health.

Take the first step toward calmer mornings
If you’re ready to start your days with more peace and stability, schedule a free consultation to see how this service can support you.

Please fill out the intake form before the session. Message me if you have any questions.
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Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.