Sofia Health
Jennifer Ellis
Mindfulness Techniques to Support Mental Wellbeing
After a short chat about your mental wellness goals, Jennifer will lead you through a tailored sequence that may include things such as yoga, breathwork, chanting, meditation, sound, and other modalities she teaches to support her students.
Fitness, Yoga, and Meditation Teacher
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produced several radio, podcasts, and TV shows. Prior to running her own business, Jennifer worked in the music industry for over a decade. Jennifer is a vegan who spends time volunteering for animal-related organizations and causes.
She is passionate about mental and physical wellness with a long list of certifications. She is an ACE Certified Group Fitness Instructor, a Certified and Registered Yoga Teacher, a Certified Meditation Teacher, a Brand Partner for Young Living Essential Oils, trained in plant-based nutrition among other wellness modalities.
Jennifer is also a highlighted instructor in the documentary "Your Brain On Yoga," a film by Yoga Pose and Mental Health America, which explores the mental health benefits of yoga and meditation.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)