Mindfulness-Based Chronic Pain Relief Group Coaching Program

Welcome to the Mindfulness-Based Pain Relief (MBPR) Online Coaching Program, a transformative journey designed to empower individuals in effectively managing and alleviating chronic pain.

Mindfulness-Based Pain Relief (MBPR) Online Coaching Program is based on the work of Dr. Joe Tatta, Integrative Pain Science Institute. Dr. Joe Tatta is one of the pioneering experts in lifestyle interventions for treating persistent pain.

A unique combination of physical therapist, nutritionist, and ACT trainer, he has 25 years of experience in physical therapy, integrative models of pain care, leadership and private practice innovation. Hennie is a certified practitioner of the Mindfulness-Based Pain Relief Therapy trained by Dr Joe Tatta.

This program offers a unique and comprehensive approach to pain relief, grounded in mindfulness practices and lifestyle interventions.

Program Overview:
1. Foundation in Mindfulness: Dr. Joe Tatta's program is firmly rooted in the principles of mindfulness. Participants will be guided through the foundations of mindfulness practices, enabling them to cultivate a heightened awareness of their bodies, thoughts, and emotions, fostering a deeper connection to the present moment.
2. Lifestyle Interventions: Dr. Joe Tatta is renowned for his emphasis on lifestyle interventions as a key component of pain relief. Participants will explore evidence-based practices related to nutrition, movement, sleep, and stress management, providing a comprehensive toolkit for enhancing overall well-being.
3. Mind-Body Connection: The program highlights the powerful mind-body connection and the role it plays in chronic pain. Dr. Tatta's approach encourages individuals to tap into their body's innate healing abilities through mindful practices, promoting a positive shift in perception and experience.
4. Online Coaching Sessions: Engage in online coaching sessions led by experienced facilitators trained in Dr. Joe Tatta's methodologies. These sessions provide a supportive and interactive environment, allowing participants to receive personalized guidance and address their unique challenges on the path to chronic pain relief.
5. Community Support: Connect with a community of like-minded individuals who share similar journeys. The program fosters a sense of camaraderie, providing a space for participants to share insights, challenges, and successes, creating a supportive network for ongoing encouragement.

Program Goals:
- Mindful Living: Cultivate mindfulness as a way of life, fostering a deeper connection to the present moment and reducing the impact of chronic pain on daily experiences.
- Comprehensive Pain Relief: Address chronic pain holistically through the integration of mindfulness, lifestyle interventions, and a focus on the mind-body connection.
- Empowerment: Empower participants with practical tools and strategies that enable them to actively participate in their pain relief journey, promoting a sense of control and self-efficacy.

Join us in the Mindfulness-Based Chronic Pain Relief Online Coaching Program, inspired by the pioneering work of Dr. Joe Tatta.

In this 8-week online coaching program, you will have an opportunity to learn about the neuroscience of mindfulness in pain relief and practice mindfulness in a relaxed setting, to reduce pain, depression, and anxiety. We will be learning about how pain and emotions are made. Through different mindfulness practices, including body scan, emotion meditations, self-compassion, loving kindness meditation, gratitude practice, we become more resilient and capable of managing chronic pain and emotions. Being able to actively self-manage our pain and emotions, we will then live a more joyful and meaningful life.

’Mindfulness is not only a practice — it is a state of awareness, a behavioral trait, an intervention, an act of self-care, and a way of living that can dramatically shift the nervous system toward homeostasis, or a state of internal equilibrium. Reduced pain, depression, anxiety, and distress are some commonly observed benefits of mindfulness interventions.

Research shows even just a few minutes of practice has a substantial impact. Plus, exercises can be practiced anytime, anywhere. For these reasons, mindfulness-based pain relief can be easily adapted into a variety of pain care practices.” Dr Joe Tatta.

Hennie incorporates Mindfulness-Based Pain Relief Therapy in her Women’s Health Physical Therapy practices. She understands the persistent pain and stress and day-to-day struggle that women face and is looking forward to serving you all.

Visit Integrative Pain Care & Pain Science | Integrative Pain Science Institute to learn more.

Who is this service for?
Men & Women of any age, who struggle with chronic pain, anxiety, depression, exhaustion, burnout, fatigue

What else is included?
Access to Hennie’s Mindfulness-Based Pain Relief Insider Circle private FB group for lifetime access to Mindfulness-Based Pain Relief Resources and online community support!

Program Bundle Options
You may decide to bundle this program with Pain-Minded and/or Pelvic Wellness Group Coaching program. You will receive 15% Bundle discount if you enroll in both programs together.

Please complete prior to joining our programs:

- HNG Women’s Physiotherapy & Wellness Online Health Coaching Intake Form
- HNG Women’s Physiotherapy & Wellness Online Health Coaching Disclaimer, Agreement & Consent Form
- HNG Women’s Physiotherapy & Wellness Online Health Coaching Cancellation & Refund Policy Agreement Form