Mindfulness-Based Chronic Pain Relief Group Class Session

Mindfulness-Based Chronic Pain Relief Group Class Session

with Hennie Ng, Pelvic Health Coach & Certified Mindfulness-Based Pain Relief Practitioner (BC, Canada)

Persistent pain can feel heavy, unpredictable, and exhausting—but mindfulness offers a new path forward. This group class session introduces you to practical, science-based mindfulness strategies for easing pain, reducing stress, and reclaiming your well-being.

Grounded in the pioneering work of Dr. Joe Tatta (Integrative Pain Science Institute), this class blends pain neuroscience education with guided mindfulness practices. You’ll discover how pain and emotions are created in the brain—and how simple shifts in awareness can change your experience of both.

What to Expect in This Session

Gentle Introduction to Pain Neuroscience — Learn why pain is not just a body issue, but also a brain and nervous system experience.

Guided Mindfulness Practices — Experience practices such as body scan, breath awareness, and self-compassion to calm the nervous system.

Practical Tools You Can Use Daily — Learn strategies you can apply at home, work, or on the go to manage pain and stress.

Supportive Group Environment — Connect with others who understand what it’s like to live with persistent pain, creating a sense of community and encouragement.

Why Join This Class?

To move beyond “coping” and start actively reshaping your relationship with pain.

To learn simple, evidence-based practices that reduce anxiety, stress, and emotional overwhelm that often worsen pain.

To feel less alone in your journey by connecting with a supportive group community.

To gain tools you can begin using immediately for relief, resilience, and renewed confidence.

Who This Session Supports

Women and men living with chronic pain, fibromyalgia, or persistent musculoskeletal pain.

Individuals navigating anxiety, depression, exhaustion, or burnout linked to chronic pain.

Postpartum and working moms managing the dual demands of health, family, and career while living with pain.

Anyone curious about mindfulness and looking for a gentle, holistic, and science-based approach to pain relief.

What You’ll Walk Away With

A clearer understanding of how pain works and why mindfulness matters.

First-hand experience with practical mindfulness techniques that you can practice anytime, anywhere.

A sense of relief in knowing you are not alone—and that there are supportive, effective tools available.

The confidence to begin weaving mindfulness into your daily life as part of a long-term wellness strategy.

➡️ This Mindfulness-Based Chronic Pain Relief Group Class Session is more than a class—it’s a step toward feeling empowered, supported, and equipped with tools to live well, even with pain.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent