Sofia Health
Senia Cotto-Walton
Mindfulness
In this 1:1 session we will discuss your goals and aspersions for life. Your coach will work with you to build habits for a more Mindful and Goal Oriented living ; utilizing stress management tools such as meditation, journaling and lite yoga exercises. Your sessions will be built upon your personal goals.
Wellness Coach & Yoga Instructor
Certified Holistic Nutritionist
Licensed 200 HR Yoga Instructor
Certified Mindfulness Coach
Pre & Post Natal Yoga
Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose.
My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journey—whether you're seeking trauma-informed care, adaptive mobility support, or guidance through pre and postnatal stages.
I truly believe we are all divine beings navigating a human experience, and it would be an honor to support you in creating a personalized program that aligns with your goals and lifestyle.
Let’s work together to bring more balance, joy, and presence into your life.
Ready to begin? I’d love to connect 1:1 and hear more about what you’re looking for. And if you have any questions, please don’t hesitate to reach out!
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